top of page

Original - cropped.png

Fun, empowering fitness

Here to energise & strengthen you for your busy, active life.

Personal Training

Nutrition & Weight Management

Life is busy, and waiting for the "perfect time" to exercise doesn’t work.

I’m here to help you make fitness a lasting part of your life—energising, strengthening, and fuelling you for your busy days.

When we feel strong and confident, everything else becomes easier

❤️I get it❤️

Finding the time, the space and the energy it exercise with kids around can often feel impossible.

But you can do it

Find the little windows of opportunity and just go for it.

Even if you don’t exercise for long; the intention was there and next time may be longer.

Prove to yourself that you can do this💪🏼

#mumswhoworkout #exerciseformums #mumswhoexercise #mummyfitclub #mumlife

❤️I get it❤️

Finding the time, the space and the energy it exercise with kids around can often feel impossible.

But you can do it

Find the little windows of opportunity and just go for it.

Even if you don’t exercise for long; the intention was there and next time may be longer.

Prove to yourself that you can do this💪🏼

#mumswhoworkout #exerciseformums #mumswhoexercise #mummyfitclub #mumlife

👇🏼You’ll regret it if you miss this🧘🏼‍♀️

Post-workout recovery isn’t just about rest; it’s about resetting your nervous system 🫶🏻

Stretching and relaxation after exercise helps calm the mind, reduce cortisol and shift you from a state of ‘fight or flight’ to ‘rest and digest’

For me, it’s the most enjoyable part of the workout.
A time to reflect on what you’ve achieved and relax after your hard work🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

#postworkoutrecovery #postworkoutstretching #calmyournervoussystem #whatwereallyneed #taketimetostretch #dontforgettostretch

👇🏼You’ll regret it if you miss this🧘🏼‍♀️

Post-workout recovery isn’t just about rest; it’s about resetting your nervous system 🫶🏻

Stretching and relaxation after exercise helps calm the mind, reduce cortisol and shift you from a state of ‘fight or flight’ to ‘rest and digest’

For me, it’s the most enjoyable part of the workout.
A time to reflect on what you’ve achieved and relax after your hard work🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

#postworkoutrecovery #postworkoutstretching #calmyournervoussystem #whatwereallyneed #taketimetostretch #dontforgettostretch

⚠️Don’t miss out⚠️

You’ve only got a few days left to sign up.

DM if you have any questions, or click link in bio for more info & to join waitlist

You deserve to feel amazing🫶🏻
Em x

⚠️Don’t miss out⚠️

You’ve only got a few days left to sign up.

DM if you have any questions, or click link in bio for more info & to join waitlist

You deserve to feel amazing🫶🏻
Em x

🤖We are not machines🤖

We cannot and should not just keep going and going.

We need to stop, think about what we need, ask for help and make sure at least our basic needs are met.

Taking care of yourself isn’t selfish - it’s essential. A happy, healthy mum means a happy, healthy home

I’ve made this post for myself more than anyone else!

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

#mumselfcare #mummyfitclub #lookingaftermums #busymum #busymums #mumlife #whoslookingafterthemums #wearenotok

🤖We are not machines🤖

We cannot and should not just keep going and going.

We need to stop, think about what we need, ask for help and make sure at least our basic needs are met.

Taking care of yourself isn’t selfish - it’s essential. A happy, healthy mum means a happy, healthy home

I’ve made this post for myself more than anyone else!

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

#mumselfcare #mummyfitclub #lookingaftermums #busymum #busymums #mumlife #whoslookingafterthemums #wearenotok

🫣Don’t fall into the traps🫣

2 main reasons you’re likely to give up on your health & fitness:

1️⃣You don’t fully understand WHY you’re making the ‘healthy’ changes…you trust a post you saw on social media or try a new health hack a friend is doing.
If you don’t know why or how it’s helping you, you’re less likely to stick with it - you need to learn a bit about nutrition 😊

2️⃣You think ‘SOD IT’ as soon as you relax or socialise…a wedding buffet turns into a drink-a-thon, then a big hangover breakfast, followed by a roast diner out because all the damage is done already, and what’s the point in exercising, there’s no helping you now…feel familiar?
If you have support and reach out when your busy/stressed/emotional and know in the past this leads to the ‘sod it’ mentality, things could be so very different and abit of relaxation with diet and exercise DEFINITELY DOESN’T MEAN IT’S ALL OVER

✨Give Me 5 online coaching programme✨ can help you with all of this and more

NEXT ROUND starts 8th June
⚠️Only 4 spaces left⚠️

Join waitlist now - link in bio, or DM to chat

Em x

#improvinghealth #giveme5onlineprogramme #healthyhabits #helpformums #healthymums

🫣Don’t fall into the traps🫣

2 main reasons you’re likely to give up on your health & fitness:

1️⃣You don’t fully understand WHY you’re making the ‘healthy’ changes…you trust a post you saw on social media or try a new health hack a friend is doing.
If you don’t know why or how it’s helping you, you’re less likely to stick with it - you need to learn a bit about nutrition 😊

2️⃣You think ‘SOD IT’ as soon as you relax or socialise…a wedding buffet turns into a drink-a-thon, then a big hangover breakfast, followed by a roast diner out because all the damage is done already, and what’s the point in exercising, there’s no helping you now…feel familiar?
If you have support and reach out when your busy/stressed/emotional and know in the past this leads to the ‘sod it’ mentality, things could be so very different and abit of relaxation with diet and exercise DEFINITELY DOESN’T MEAN IT’S ALL OVER

✨Give Me 5 online coaching programme✨ can help you with all of this and more

NEXT ROUND starts 8th June
⚠️Only 4 spaces left⚠️

Join waitlist now - link in bio, or DM to chat

Em x

#improvinghealth #giveme5onlineprogramme #healthyhabits #helpformums #healthymums

✨Only 4 spaces left✨

Think you’d like one of the remaining spaces?!

Join the waitlist TODAY and get excited about starting on Sunday & achieving amazing things over the next 5 weeks🥳🙌🏼

👉🏼Click on link in bio (head to the nutrition section)

Pretty much everyone who has done my online coaching programme so far, have been busy mums.

People who lack time, energy & capacity to add another thing to their ‘to-do’ list…

My programme has helped them get:
🙌🏼MORE TIME (reduced hours cooking, scrolling, shopping)
🙌🏼MORE ENERGY (the right dose of exercise, nutritious food, better sleep)
🙌🏼BRAIN CAPACITY for the fun stuff (less time spent thinking, worrying about, researching about improving healthy & habits)

Sound like your kind of thing?

✨NEXT ROUND STARTS 8th JUNE✨

Only 6 spaces available - link in bio

✨Only 4 spaces left✨

Think you’d like one of the remaining spaces?!

Join the waitlist TODAY and get excited about starting on Sunday & achieving amazing things over the next 5 weeks🥳🙌🏼

👉🏼Click on link in bio (head to the nutrition section)

Pretty much everyone who has done my online coaching programme so far, have been busy mums.

People who lack time, energy & capacity to add another thing to their ‘to-do’ list…

My programme has helped them get:
🙌🏼MORE TIME (reduced hours cooking, scrolling, shopping)
🙌🏼MORE ENERGY (the right dose of exercise, nutritious food, better sleep)
🙌🏼BRAIN CAPACITY for the fun stuff (less time spent thinking, worrying about, researching about improving healthy & habits)

Sound like your kind of thing?

✨NEXT ROUND STARTS 8th JUNE✨

Only 6 spaces available - link in bio

🙋🏼‍♀️We’re all human

Even when we know all the ‘right’ food to eat, the amount we should exercise, to get enough sleep and to not guilt ourselves when we step off track…

But we’re all human and HUMANS ARE EMOTIONALLY DRIVEN a lot of the time.

It’s not the going off track that’ll negatively impact your goals, it’s how we talk to ourselves when these (inevitable) things happen.

We need to rewire our brain and practise acknowledging what happened, notice how we feel, believe it’s ok and then MOVE ON WITH OUR LIFE.

Easier said than done, but I promise it’s possible and so freeing when you get there.

I love helping people with all of the above, so reach out if this resonates with you❤️
Em x

#wearehuman #humansmakemistakes #goingofftrack #healthgoals #healthandfitnessgoals #dontgiveup #weallmakemistakes

🙋🏼‍♀️We’re all human

Even when we know all the ‘right’ food to eat, the amount we should exercise, to get enough sleep and to not guilt ourselves when we step off track…

But we’re all human and HUMANS ARE EMOTIONALLY DRIVEN a lot of the time.

It’s not the going off track that’ll negatively impact your goals, it’s how we talk to ourselves when these (inevitable) things happen.

We need to rewire our brain and practise acknowledging what happened, notice how we feel, believe it’s ok and then MOVE ON WITH OUR LIFE.

Easier said than done, but I promise it’s possible and so freeing when you get there.

I love helping people with all of the above, so reach out if this resonates with you❤️
Em x

#wearehuman #humansmakemistakes #goingofftrack #healthgoals #healthandfitnessgoals #dontgiveup #weallmakemistakes

✨New and improved✨

Each round of the Give Me 5 online coaching programme ends with feedback, so I can find out how clients truly felt about their experience.

Based on this feedback, I edit and improve things for the next round - each time it GETS BETTER AND BETTER

So, if you’ve done the Give Me 5 programme before, if you join in again, you’ll get a different experience.

Did you know, RETURNING CLIENTS GET A DISCOUNT?!

Join the waitlist (link in bio), or message if you’d like to chat about the programme.

Excited for this round!!!

✨New and improved✨

Each round of the Give Me 5 online coaching programme ends with feedback, so I can find out how clients truly felt about their experience.

Based on this feedback, I edit and improve things for the next round - each time it GETS BETTER AND BETTER

So, if you’ve done the Give Me 5 programme before, if you join in again, you’ll get a different experience.

Did you know, RETURNING CLIENTS GET A DISCOUNT?!

Join the waitlist (link in bio), or message if you’d like to chat about the programme.

Excited for this round!!!

🙌🏼5 weeks will pass anyway🙌🏼

Let’s do something with them!

Pretty much everyone who has done my online coaching programme so far, have been busy mums.

People who lack time, energy & capacity to add another thing to their ‘to-do’ list…

My programme has helped them get:
🙌🏼MORE TIME (reduced hours cooking, scrolling, shopping)
🙌🏼MORE ENERGY (the right dose of exercise, nutritious food, better sleep)
🙌🏼BRAIN CAPACITY for the fun stuff (less time spent thinking, worrying about, researching about improving healthy & habits)

Sound like your kind of thing?

✨NEXT ROUND STARTS 8th JUNE✨

Only 6 spaces available - link in bio

🙌🏼5 weeks will pass anyway🙌🏼

Let’s do something with them!

Pretty much everyone who has done my online coaching programme so far, have been busy mums.

People who lack time, energy & capacity to add another thing to their ‘to-do’ list…

My programme has helped them get:
🙌🏼MORE TIME (reduced hours cooking, scrolling, shopping)
🙌🏼MORE ENERGY (the right dose of exercise, nutritious food, better sleep)
🙌🏼BRAIN CAPACITY for the fun stuff (less time spent thinking, worrying about, researching about improving healthy & habits)

Sound like your kind of thing?

✨NEXT ROUND STARTS 8th JUNE✨

Only 6 spaces available - link in bio

✨New round of Give Me 5 starts in June✨

Sunday 8th June

5 weeks and in your own time, learn about & be supported to make changes to your:
💛Nutrition
💛Movement/exercise
💛Energy
💛Habits
💛Overall health
💛Confidence/happiness/organisation…life in general!

When you’ve got the tools, you’ve got your lifetime to practise using them - why not start now?

#healthychanges #healthyhabits #improveyourlifestyle #giveme5onlineprogramme #onlinecoachingformums

✨New round of Give Me 5 starts in June✨

Sunday 8th June

5 weeks and in your own time, learn about & be supported to make changes to your:
💛Nutrition
💛Movement/exercise
💛Energy
💛Habits
💛Overall health
💛Confidence/happiness/organisation…life in general!

When you’ve got the tools, you’ve got your lifetime to practise using them - why not start now?

#healthychanges #healthyhabits #improveyourlifestyle #giveme5onlineprogramme #onlinecoachingformums

🌊A workout with a view☀️

What an awesome morning!

Met at Northam Hall (where the class usually is), walked down to Westward Ho! (2 mums met us there), 15 mins workout, stretches, coffee (& optional cake!) at the lovely Slice of Life Cafe, then some mums stayed down there while myself and others walked back up to Northam.

✨LOVED IT AND WILL BE DOING AGAIN SOON✨

Keep your eyes peeled 👀

Let me know if you have any questions

#workoutwithaview #mummyfitclub #mumswhoexercise #exerciseformums #northdevonexercise #westwardho

🌊A workout with a view☀️

What an awesome morning!

Met at Northam Hall (where the class usually is), walked down to Westward Ho! (2 mums met us there), 15 mins workout, stretches, coffee (& optional cake!) at the lovely Slice of Life Cafe, then some mums stayed down there while myself and others walked back up to Northam.

✨LOVED IT AND WILL BE DOING AGAIN SOON✨

Keep your eyes peeled 👀

Let me know if you have any questions

#workoutwithaview #mummyfitclub #mumswhoexercise #exerciseformums #northdevonexercise #westwardho

💪🏼Be an absolute planker💪🏼

Planks are a core-strengthening powerhouse. Working multiple muscles at once.

Planks help rebuild deep core and pelvic stability, but timing matters and it’s important not to try too much too soon.

Start on your knees, listen to your body, and build up gradually.
Always get some professional guidance if you can (personal trainer, or I will teach and check positions at my Mummy Fit Club classes)

Having a strong core will help you throughout motherhood as you lift, carry, bend down, get up, run, jump…all the movements! And a strong, functioning core will also help reduce back aches and pains.

Definitely add these to your workouts and play

#planking #benefitsofplanking #mumswhoexercise #exercisesformums #mummyfitclub #strongmums

💪🏼Be an absolute planker💪🏼

Planks are a core-strengthening powerhouse. Working multiple muscles at once.

Planks help rebuild deep core and pelvic stability, but timing matters and it’s important not to try too much too soon.

Start on your knees, listen to your body, and build up gradually.
Always get some professional guidance if you can (personal trainer, or I will teach and check positions at my Mummy Fit Club classes)

Having a strong core will help you throughout motherhood as you lift, carry, bend down, get up, run, jump…all the movements! And a strong, functioning core will also help reduce back aches and pains.

Definitely add these to your workouts and play

#planking #benefitsofplanking #mumswhoexercise #exercisesformums #mummyfitclub #strongmums

🧆Cook once, eat twice (or more)🥗

Always prep a little extra!

You don’t even need to eat the exact same meal twice - you can add different things to leftovers to make them into a different meal.

Here are a few ideas:
🍗Roast chicken dinner tonight = chicken salad
🥕Side of roasted veggies tonight = roasted veggie omelette
🧆Meatballs & spaghetti tonight = meatballs on avocado sourdough

Doesn’t need to be fancy - just make it up, but always prioritise protein & veggies (fibre)

#cookonceeattwice #savecookingtime #lesstimecooking #mealprep

🧆Cook once, eat twice (or more)🥗

Always prep a little extra!

You don’t even need to eat the exact same meal twice - you can add different things to leftovers to make them into a different meal.

Here are a few ideas:
🍗Roast chicken dinner tonight = chicken salad
🥕Side of roasted veggies tonight = roasted veggie omelette
🧆Meatballs & spaghetti tonight = meatballs on avocado sourdough

Doesn’t need to be fancy - just make it up, but always prioritise protein & veggies (fibre)

#cookonceeattwice #savecookingtime #lesstimecooking #mealprep

✨Two clients this time✨

@lauren13hoc and @manning_charlotte Have been training together for just over a year (just looked and their first session together was 18th April 2024!)…they’d both started months earlier with other partners.

They make an amazing duo; They encourage each other, have different strengths and weaknesses, but compliment one another beautifully.

This was so apparent in our recent (and first!) 10k race together. It was amazing to see just how strong their friendship has become, as they chatted, laughed and cheered each other towards that finish line.

My Tuesday evenings are always fun - well done girls!!! ❤️

✨Two clients this time✨

@lauren13hoc and @manning_charlotte Have been training together for just over a year (just looked and their first session together was 18th April 2024!)…they’d both started months earlier with other partners.

They make an amazing duo; They encourage each other, have different strengths and weaknesses, but compliment one another beautifully.

This was so apparent in our recent (and first!) 10k race together. It was amazing to see just how strong their friendship has become, as they chatted, laughed and cheered each other towards that finish line.

My Tuesday evenings are always fun - well done girls!!! ❤️

🙋🏼‍♀️Want help exercising with a baby?!🙋🏼‍♀️

I totally get it.

It can feel impossible to find the time to exercise and when you feel so blimin’ tired, what exercises are you even supposed to be doing?!!!

Mummy Fit Club is perfect for you if you:
❤️Want to meet other mums
❤️Want multiple workouts a week
❤️Want your little one to interact with others
❤️Want a change of scenery to exercise
❤️Have a budget (great pricing plan deals🙌🏼)

Personal training is perfect for you if you:
✨Prefer to exercise on your own (or one other person!)
✨Have specific goals
✨Want to learn more complex exercises or learn to lift heavy
✨Have past injuries, aches, pains or niggles, so you want to be taught how to perform specific exercises safely

Home workouts are perfect for you if you:
🌟Don’t want to leave the house! Some days are like that
🌟Want to exercise when your baby naps/plays at home
🌟Enjoy following exercise videos

MUMMY FIT CLUB is x3 a week

PERSONAL TRAINING IS CURRENTLY FULL, but you can join my waitlist

WORKOUT VIDEOS are available on my website

If you have any questions about any of the above, get in touch.

Or visit my website
👉🏼Link in bio

Em x

#mumswhoexercise #mummyfitclub #personaltrainingnorthdevon #exercisemotivation #exerciseformums

🙋🏼‍♀️Want help exercising with a baby?!🙋🏼‍♀️

I totally get it.

It can feel impossible to find the time to exercise and when you feel so blimin’ tired, what exercises are you even supposed to be doing?!!!

Mummy Fit Club is perfect for you if you:
❤️Want to meet other mums
❤️Want multiple workouts a week
❤️Want your little one to interact with others
❤️Want a change of scenery to exercise
❤️Have a budget (great pricing plan deals🙌🏼)

Personal training is perfect for you if you:
✨Prefer to exercise on your own (or one other person!)
✨Have specific goals
✨Want to learn more complex exercises or learn to lift heavy
✨Have past injuries, aches, pains or niggles, so you want to be taught how to perform specific exercises safely

Home workouts are perfect for you if you:
🌟Don’t want to leave the house! Some days are like that
🌟Want to exercise when your baby naps/plays at home
🌟Enjoy following exercise videos

MUMMY FIT CLUB is x3 a week

PERSONAL TRAINING IS CURRENTLY FULL, but you can join my waitlist

WORKOUT VIDEOS are available on my website

If you have any questions about any of the above, get in touch.

Or visit my website
👉🏼Link in bio

Em x

#mumswhoexercise #mummyfitclub #personaltrainingnorthdevon #exercisemotivation #exerciseformums

✨Exercise is a secret weapon for energy✨

During and after exercise (very rarely before) we feel energised, motivated and ready to take on the rest of our day.

If you’re left feeling exhausted, you may be pushing yourself just beyond your limit OR under fuelling yourself

There are days when we do need to rest, so listen to your body when you can; but on the same note, it can be easy to talk ourselves out of exercising because we feel tired.

Be honest with yourself. Do you need to rest, or do you need to get moving, get your blood pumping and energise yourself 💪🏼🙌🏼🤩

Going to classes or investing in a personal trainer can help you push yourself enough to feel the buzz, without overdoing it and teetering around injury or exhaustion.

Em x

#exercisetoenergise #exercisemotivation #exerciseforenergy #exerciseforendorphins

✨Exercise is a secret weapon for energy✨

During and after exercise (very rarely before) we feel energised, motivated and ready to take on the rest of our day.

If you’re left feeling exhausted, you may be pushing yourself just beyond your limit OR under fuelling yourself

There are days when we do need to rest, so listen to your body when you can; but on the same note, it can be easy to talk ourselves out of exercising because we feel tired.

Be honest with yourself. Do you need to rest, or do you need to get moving, get your blood pumping and energise yourself 💪🏼🙌🏼🤩

Going to classes or investing in a personal trainer can help you push yourself enough to feel the buzz, without overdoing it and teetering around injury or exhaustion.

Em x

#exercisetoenergise #exercisemotivation #exerciseforenergy #exerciseforendorphins

🌟You deserve to feel good as you workout🌟

When you look ready, your brain feels ready too!

Shop here: www.emmaaustinfitness.com

Studies show that wearing workout clothes you feel confident in can boost motivation and performance.

It’s actually called ENCLOTHED COGNITION.

Even if you don’t have an exercise or class planned, getting up and putting your workout gear on will motivate you to do somesort of exercises throughout the day - you’re ready for whenever the opportunity strikes!
Also, they’re super comfortable😊

#workoutmotivation #exercisemotovation #exerciseclothes #workoutclothes #supportlocalbusinesses #buylocal #localnorthdevon #lookgoodfeelgood #readytoworkout

🌟You deserve to feel good as you workout🌟

When you look ready, your brain feels ready too!

Shop here: www.emmaaustinfitness.com

Studies show that wearing workout clothes you feel confident in can boost motivation and performance.

It’s actually called ENCLOTHED COGNITION.

Even if you don’t have an exercise or class planned, getting up and putting your workout gear on will motivate you to do somesort of exercises throughout the day - you’re ready for whenever the opportunity strikes!
Also, they’re super comfortable😊

#workoutmotivation #exercisemotovation #exerciseclothes #workoutclothes #supportlocalbusinesses #buylocal #localnorthdevon #lookgoodfeelgood #readytoworkout

👇🏼The science🤓

Exercise is more than just physical — it’s a stress rehearsal.

When we work out, our body experiences CONTROLLED STRESS:
heart rate rises, cortisol spikes, muscles strain.

But here’s the ✨magic✨, our brain learns to stay calm under pressure and our nervous system practises regulating itself after being heightened.

🧘🏼‍♀️ Remember to always make time to slow down, stretch and take some deep breaths at the end of your workout to aid this

Think of it as training your mind and body to handle life’s chaos with resilience💪🏼🙌🏼

#exervisemotivation #mumswhoexercise #exerciseforstressrelief #stressmanagement #exerciseformentalhealth

👇🏼The science🤓

Exercise is more than just physical — it’s a stress rehearsal.

When we work out, our body experiences CONTROLLED STRESS:
heart rate rises, cortisol spikes, muscles strain.

But here’s the ✨magic✨, our brain learns to stay calm under pressure and our nervous system practises regulating itself after being heightened.

🧘🏼‍♀️ Remember to always make time to slow down, stretch and take some deep breaths at the end of your workout to aid this

Think of it as training your mind and body to handle life’s chaos with resilience💪🏼🙌🏼

#exervisemotivation #mumswhoexercise #exerciseforstressrelief #stressmanagement #exerciseformentalhealth

🥳To celebrate how far I’ve come🥳

It’s very un-British to celebrate our achievements, but I have to stop and be thankful for this.

Mummy Fit Club has been going for 3 years and started with a few of my friends and my mum (!) coming.

In these 3 years, I’ve had several classes with only 2 mums, had mums who have been coming for almost 3 years (🫶🏻), I still give leaflets out to mums I see out and about and continue to advertise on social media, at Baby & Toddler events and in competitions.

Running a small business is HARD, relentless and so unpredictable.
But, I truly love what I do - I’m providing a service that I know I needed when my babies were younger.

Mums send me lovely messages saying they enjoy my classes and that keeps me going with enthusiasm.

Thank you for al your support - whether you come to classes, share my posts, tell friends about me or are my friends and family cheering me on from the background ❤️❤️❤️

🥳To celebrate how far I’ve come🥳

It’s very un-British to celebrate our achievements, but I have to stop and be thankful for this.

Mummy Fit Club has been going for 3 years and started with a few of my friends and my mum (!) coming.

In these 3 years, I’ve had several classes with only 2 mums, had mums who have been coming for almost 3 years (🫶🏻), I still give leaflets out to mums I see out and about and continue to advertise on social media, at Baby & Toddler events and in competitions.

Running a small business is HARD, relentless and so unpredictable.
But, I truly love what I do - I’m providing a service that I know I needed when my babies were younger.

Mums send me lovely messages saying they enjoy my classes and that keeps me going with enthusiasm.

Thank you for al your support - whether you come to classes, share my posts, tell friends about me or are my friends and family cheering me on from the background ❤️❤️❤️

Motherhood is the most physically demanding period of our lives:
Lifting
Chasing
Carrying
Swinging
Dancing
Bending

Every day is filled with movement.

Seize the opportunities motherhood gives us to be fit and strong 💪🏼🙌🏼🌟

We are stronger than we realise; in body and mind❤️

#strongmums #strongmum #motherhood #exercisesformums #mummyfitclub

Motherhood is the most physically demanding period of our lives:
Lifting
Chasing
Carrying
Swinging
Dancing
Bending

Every day is filled with movement.

Seize the opportunities motherhood gives us to be fit and strong 💪🏼🙌🏼🌟

We are stronger than we realise; in body and mind❤️

#strongmums #strongmum #motherhood #exercisesformums #mummyfitclub

💭 Check your thoughts and how you talk to yourself 🗣️

When we’re eating nutritiously and working out consistently, we constantly look for signs it’s working🙌🏼
But,
when we ‘slip up’, we look just as hard for signs we’ve failed😣

Progress isn’t erased by a bad day or one action

Keep showing up, keep choosing better, and trust yourself

I’ve helped lots of women shift to this mindset and supported them to make healthy, positive changes to their habits with the
🌟GIVE ME 5 online coaching programme 🌟

Next round start 🌟Sunday 1st June🌟

#healthyhabits #giveme5programme #healthychanges #helathyhabitsforwomen #healthyhabitsforbusymums

💭 Check your thoughts and how you talk to yourself 🗣️

When we’re eating nutritiously and working out consistently, we constantly look for signs it’s working🙌🏼
But,
when we ‘slip up’, we look just as hard for signs we’ve failed😣

Progress isn’t erased by a bad day or one action

Keep showing up, keep choosing better, and trust yourself

I’ve helped lots of women shift to this mindset and supported them to make healthy, positive changes to their habits with the
🌟GIVE ME 5 online coaching programme 🌟

Next round start 🌟Sunday 1st June🌟

#healthyhabits #giveme5programme #healthychanges #helathyhabitsforwomen #healthyhabitsforbusymums

🗓️Busy busy May 🗓️

Everything you need to know on one place👆🏼

Swipe for more info and message if you have any questions 😊

SAVE so you don’t forget and please SHARE/SEND to friends who may miss this 🫶🏻

🗓️Busy busy May 🗓️

Everything you need to know on one place👆🏼

Swipe for more info and message if you have any questions 😊

SAVE so you don’t forget and please SHARE/SEND to friends who may miss this 🫶🏻

❤️It gets easier❤️

To all you new mums out there:
Take your time.

Get to know your baby and the new you and start to rebuild your strength & fitness slowly.

You’ve been thrown into a whole new world!

It’s full of phases that come and go, but pls look after yourself throughout all of it:
❤️Eat nutritious food
❤️Move your body (waking & gentle stretching are great to start with)
❤️Rest when you can
❤️See friends and make new mummy friends
❤️Talk kindly to yourself

When you’re ready, come along to a Mummy Fit Club class and rebuild your strength & fitness 💪🏼

There’s a whole little community of support here for you🥰

#advicefornewmums #postpartum #exerciseformums #newmum #newmumstruggles

❤️It gets easier❤️

To all you new mums out there:
Take your time.

Get to know your baby and the new you and start to rebuild your strength & fitness slowly.

You’ve been thrown into a whole new world!

It’s full of phases that come and go, but pls look after yourself throughout all of it:
❤️Eat nutritious food
❤️Move your body (waking & gentle stretching are great to start with)
❤️Rest when you can
❤️See friends and make new mummy friends
❤️Talk kindly to yourself

When you’re ready, come along to a Mummy Fit Club class and rebuild your strength & fitness 💪🏼

There’s a whole little community of support here for you🥰

#advicefornewmums #postpartum #exerciseformums #newmum #newmumstruggles

💪🏼Time to get strong💪🏼

Pregnancy and postpartum are seasons of MASSIVE TRANSFORMATION — not just emotionally and hormonally, but physically too.

It’s common to feel like you’ve lost strength, because you have.
During and after pregnancy, we experience a natural decline in muscle mass - a process known as SARCOPENIA, which already takes about 1% of our muscle each year after 30 😣
Combine that with months (or years) of reduced training, disrupted sleep, and the physical demands of motherhood… and the effects are real👎🏼👎🏼👎🏼

🌟But here’s the truth🌟
This is a vital window to REBUILD. Not just to “bounce back,” but to build forward:
🫶🏻Stronger
🫶🏻More resilient
🫶🏻Empowered in your own skin

❤️You deserve strength that supports your body, your energy, your mental health, and your life.

Don’t wait for the “right time.”
Start small, start now.

Your strength matters—now more than ever.

#PostpartumFitness #StrongMamas #MuscleMatters #SarcopeniaAwareness #RebuildStrength #MotherhoodStrength #StrengthTraining #PregnancyFitness

💪🏼Time to get strong💪🏼

Pregnancy and postpartum are seasons of MASSIVE TRANSFORMATION — not just emotionally and hormonally, but physically too.

It’s common to feel like you’ve lost strength, because you have.
During and after pregnancy, we experience a natural decline in muscle mass - a process known as SARCOPENIA, which already takes about 1% of our muscle each year after 30 😣
Combine that with months (or years) of reduced training, disrupted sleep, and the physical demands of motherhood… and the effects are real👎🏼👎🏼👎🏼

🌟But here’s the truth🌟
This is a vital window to REBUILD. Not just to “bounce back,” but to build forward:
🫶🏻Stronger
🫶🏻More resilient
🫶🏻Empowered in your own skin

❤️You deserve strength that supports your body, your energy, your mental health, and your life.

Don’t wait for the “right time.”
Start small, start now.

Your strength matters—now more than ever.

#PostpartumFitness #StrongMamas #MuscleMatters #SarcopeniaAwareness #RebuildStrength #MotherhoodStrength #StrengthTraining #PregnancyFitness

🍫Chocolate isn’t the enemy, you are👇🏼

Don’t make yourself feel rubbish for having fun with loved ones over the Easter weekend.

Life is full of these occasions and we want to (and deserve to) be a part of them.

Move on and focus on what makes you feel good now:
Walking
Nutritious food
Lifting weights
Resting

You haven’t undone all your hard work - it’s more in your head than in your body!

#backontrack #moveonandmoveyourbody #backonthehealthytrain

🍫Chocolate isn’t the enemy, you are👇🏼

Don’t make yourself feel rubbish for having fun with loved ones over the Easter weekend.

Life is full of these occasions and we want to (and deserve to) be a part of them.

Move on and focus on what makes you feel good now:
Walking
Nutritious food
Lifting weights
Resting

You haven’t undone all your hard work - it’s more in your head than in your body!

#backontrack #moveonandmoveyourbody #backonthehealthytrain

👀Can you spot yourself?!👀

It’s the school Easter hols, so I’ve been balancing work and family as best I can.

Thank you to all me PT clients who have changed their normal session to fit in with me this week - I’m so glad we could make it work.

My work days have been full on, but I can handle it knowing that I can fully switch off when I’m with my family ❤️

Same again next week?!!

Well done everyone🙌🏼

👀Can you spot yourself?!👀

It’s the school Easter hols, so I’ve been balancing work and family as best I can.

Thank you to all me PT clients who have changed their normal session to fit in with me this week - I’m so glad we could make it work.

My work days have been full on, but I can handle it knowing that I can fully switch off when I’m with my family ❤️

Same again next week?!!

Well done everyone🙌🏼

😮‍💨Currently feeling unfit?😰

I remember the first time I decided to go for a run (I was inspired by Marc’s cousin who I’d just met in NZ; she was big into exercising & I really wasn’t).

I remember being horribly surprised by how unfit I felt. I could only jog for 30secs then needed to walk!

I also remember telling myself ‘THIS IS THE HARDEST IT’S EVER GOING TO FEEL. I WILL GET BETTER’.
I was determined to improve each time, and that each run would feel ever so slightly better as I got ever so slightly fitter.

Imagine how you want to feel in the near future and use that as motivation to get started and keep going ✨

#exercisemotivation #howtogetfitter #improveyourfitness #stickwithit #dontgiveup

😮‍💨Currently feeling unfit?😰

I remember the first time I decided to go for a run (I was inspired by Marc’s cousin who I’d just met in NZ; she was big into exercising & I really wasn’t).

I remember being horribly surprised by how unfit I felt. I could only jog for 30secs then needed to walk!

I also remember telling myself ‘THIS IS THE HARDEST IT’S EVER GOING TO FEEL. I WILL GET BETTER’.
I was determined to improve each time, and that each run would feel ever so slightly better as I got ever so slightly fitter.

Imagine how you want to feel in the near future and use that as motivation to get started and keep going ✨

#exercisemotivation #howtogetfitter #improveyourfitness #stickwithit #dontgiveup

🫴🏼Come and see what we do😊

👩🏻👩🏼👱🏽‍♀️👱🏻‍♀️👩🏼‍🦰Mums:
🌟Chat
🌟Play
🌟Move
🌟Strengthen
🌟Breastfeed
🌟Stretch
🌟Relax

👶🏻👶🏼🧒🏼👧🏽Whilst little ones:
❤️Watch mummy
❤️Climb
❤️Play
❤️Throw
❤️Catch
❤️Build
❤️Run around
❤️Snack
❤️Sleep
❤️Join in

Join us at a Mummy Fit Club class soon.

Click link in bio for more details & to book

Message me if you have any questions.
Em x

#mummyfitclub #exerciseclassnorthdevon #exerciseclassformums #mumswhoexercise #mummyfitclubnorthdevon

🫴🏼Come and see what we do😊

👩🏻👩🏼👱🏽‍♀️👱🏻‍♀️👩🏼‍🦰Mums:
🌟Chat
🌟Play
🌟Move
🌟Strengthen
🌟Breastfeed
🌟Stretch
🌟Relax

👶🏻👶🏼🧒🏼👧🏽Whilst little ones:
❤️Watch mummy
❤️Climb
❤️Play
❤️Throw
❤️Catch
❤️Build
❤️Run around
❤️Snack
❤️Sleep
❤️Join in

Join us at a Mummy Fit Club class soon.

Click link in bio for more details & to book

Message me if you have any questions.
Em x

#mummyfitclub #exerciseclassnorthdevon #exerciseclassformums #mumswhoexercise #mummyfitclubnorthdevon

🍽️Start the day happy🍽️

My family love these scrambled oats.

Ingredients (to make 4 adult portions…leftovers if you have kids🙌🏼):
🍌2 bananas (mashed)
🥚x2 eggs
🫓4 handfuls of oats
🥜Extras: chia seeds, mixed seeds, nuts, flaxseeds, cinnamon
🧈knob of butter (to fry)

To serve:
🥣Yoghurt (can add protein powder)
🍎🍐🫐🍓🍇🍒 Any and all the fruit!
🥜Nut butter

Save and enjoy!

Let me know if you try it.
Em x

#breakfastideas #familybreakfastideas #healthybreakfast #healthybreakfastideas #fillingbreakfast #highproteinbreakfast

🍽️Start the day happy🍽️

My family love these scrambled oats.

Ingredients (to make 4 adult portions…leftovers if you have kids🙌🏼):
🍌2 bananas (mashed)
🥚x2 eggs
🫓4 handfuls of oats
🥜Extras: chia seeds, mixed seeds, nuts, flaxseeds, cinnamon
🧈knob of butter (to fry)

To serve:
🥣Yoghurt (can add protein powder)
🍎🍐🫐🍓🍇🍒 Any and all the fruit!
🥜Nut butter

Save and enjoy!

Let me know if you try it.
Em x

#breakfastideas #familybreakfastideas #healthybreakfast #healthybreakfastideas #fillingbreakfast #highproteinbreakfast

💪��🏼This is why we lift weights💪🏼

Yes, lifting heavy weights in the gym is good; but THIS IS WHY WE DO IT

The strength built in the gym transfers into real life and it feels gooooood 🌟🌟🌟🌟

#strongmum #girlswholift #reallifestrength

💪🏼This is why we lift weights💪🏼

Yes, lifting heavy weights in the gym is good; but THIS IS WHY WE DO IT

The strength built in the gym transfers into real life and it feels gooooood 🌟🌟🌟🌟

#strongmum #girlswholift #reallifestrength

🐣Easter holidays🐰

Most classes will resume as normal, but I’ll be spending as many days as possible with my little loves, meaning no Mummy Fit Clubs on those Fridays.

As always:
🌟Big kids can come to all classes
🌟Home workouts available on website if you can’t make it
🌟BOOK AHEAD - school holiday classes may be busier as other baby/toddler groups aren’t on (link in bio)
🌟Invite a friend whose normal baby/toddler group isn’t on😊

Let me know if you have any questions.
Em x

🐣Easter holidays🐰

Most classes will resume as normal, but I’ll be spending as many days as possible with my little loves, meaning no Mummy Fit Clubs on those Fridays.

As always:
🌟Big kids can come to all classes
🌟Home workouts available on website if you can’t make it
🌟BOOK AHEAD - school holiday classes may be busier as other baby/toddler groups aren’t on (link in bio)
🌟Invite a friend whose normal baby/toddler group isn’t on😊

Let me know if you have any questions.
Em x

❤️Share with a fab mum❤️

None of us have it figured out, but we’re all doing our best and helping each other where we can 🫶🏻

Love you other mummies!

#mothersdaylove #mumfriends #mumfriendsrock #ittakesavilliage #mumsneedmums

❤️Share with a fab mum❤️

None of us have it figured out, but we’re all doing our best and helping each other where we can 🫶🏻

Love you other mummies!

#mothersdaylove #mumfriends #mumfriendsrock #ittakesavilliage #mumsneedmums

🥱Constantly tired?!😴

Before you fork out money for supplements,
CHECK YOUR HIERARCHY OF NEEDS:

Start with the basics -
💦Water
😴Sleep/rest
🥕🥒🍅Nutrition (are you getting enough vitamins & minerals from food regularly enough to avoid dips in blood sugar)

Then think about -
⛹🏼‍♀️Movement (at least 150mins of getting out of breath a week)
👯‍♀️Socialising (this can boost our mood and energy)
🌲Fresh air & nature
😊Being playful & having fun

These are not all obvious sources of energy, but tuning into what your body and mind wants & needs can make a huge difference on your energy levels.

#energyboost #healthyhabits #getmoreenergy #howtohavemoreenergy #dailyhabits #improveyourhabits #tiredmums #tiredmumsclub #healthtipsformums

🥱Constantly tired?!😴

Before you fork out money for supplements,
CHECK YOUR HIERARCHY OF NEEDS:

Start with the basics -
💦Water
😴Sleep/rest
🥕🥒🍅Nutrition (are you getting enough vitamins & minerals from food regularly enough to avoid dips in blood sugar)

Then think about -
⛹🏼‍♀️Movement (at least 150mins of getting out of breath a week)
👯‍♀️Socialising (this can boost our mood and energy)
🌲Fresh air & nature
😊Being playful & having fun

These are not all obvious sources of energy, but tuning into what your body and mind wants & needs can make a huge difference on your energy levels.

#energyboost #healthyhabits #getmoreenergy #howtohavemoreenergy #dailyhabits #improveyourhabits #tiredmums #tiredmumsclub #healthtipsformums

😖Little ones stopping you exercising?!👇🏼

Make it fun for them:

🍇🍌Snacks (picky foods that’ll take them a while to eat!)

💻Let them play with something that feels special (if you only allow them this when you exercise, it’ll feel more special & they’ll look forward to it)

👥Let them join you - teach them about what you’re doing g and how it makes you feel. This is such a great learning opportunity for them

#mumswhoexercise #exercisingwithkids #exercisesformums #exercisemotivation #mummyfitclub #mumworkouts

😖Little ones stopping you exercising?!👇🏼

Make it fun for them:

🍇🍌Snacks (picky foods that’ll take them a while to eat!)

💻Let them play with something that feels special (if you only allow them this when you exercise, it’ll feel more special & they’ll look forward to it)

👥Let them join you - teach them about what you’re doing g and how it makes you feel. This is such a great learning opportunity for them

#mumswhoexercise #exercisingwithkids #exercisesformums #exercisemotivation #mummyfitclub #mumworkouts

😖When it’s feeling tough💪🏼

Count down your reps like it’s a race to the finish line 🏁

Every rep is a step closer to growth, both physically and mentally

Psychological benefits:

🧠 Boosts focus and mental clarity

🏋🏼‍♀️Increases resilience and perseverance

🎯 Promotes a sense of accomplishment and self-motivation

😊Helps manage stress and anxiety by staying in the moment

🙌🏼Builds confidence with each completed rep

#countingdownreps #getthroughtheworkout #workoutkotivation #exercisemotivation

😖When it’s feeling tough💪🏼

Count down your reps like it’s a race to the finish line 🏁

Every rep is a step closer to growth, both physically and mentally

Psychological benefits:

🧠 Boosts focus and mental clarity

🏋🏼‍♀️Increases resilience and perseverance

🎯 Promotes a sense of accomplishment and self-motivation

😊Helps manage stress and anxiety by staying in the moment

🙌🏼Builds confidence with each completed rep

#countingdownreps #getthroughtheworkout #workoutkotivation #exercisemotivation

🥎Always take a ball 🥎

This time it was a bouncy ball that kept everyone going on our walk.

A ball brings:
🌟Movement - gets everyone running & jumping moments after saying “I’m too tired to walk”
🌟Playfulness - helps bring laughter and a chance to reconnect as a family through play

In my bag or pocket, I’ll always try to bring:
Bouncy ball
Football
Frisbee
Rocket
…etc

DISCLAIMER - learn from my mistake from today and always take x2 bouncy balls - this one got lost after a few mins, Marc got his hand prickled and bled whilst trying to retrieve it and then Poppy cried! Oops!

#familywalk #makewalksfun #bouncyball #familyfun #familyplay

🥎Always take a ball 🥎

This time it was a bouncy ball that kept everyone going on our walk.

A ball brings:
🌟Movement - gets everyone running & jumping moments after saying “I’m too tired to walk”
🌟Playfulness - helps bring laughter and a chance to reconnect as a family through play

In my bag or pocket, I’ll always try to bring:
Bouncy ball
Football
Frisbee
Rocket
…etc

DISCLAIMER - learn from my mistake from today and always take x2 bouncy balls - this one got lost after a few mins, Marc got his hand prickled and bled whilst trying to retrieve it and then Poppy cried! Oops!

#familywalk #makewalksfun #bouncyball #familyfun #familyplay

🌟Client shout out🌟

@xsamantha3745 amazes us all with her strength, comedy and determination to join in with everything - she doesn’t let her hearing effect any of it 🫶🏻🥳

She inspires us all!

🌟Client shout out🌟

@xsamantha3745 amazes us all with her strength, comedy and determination to join in with everything - she doesn’t let her hearing effect any of it 🫶🏻🥳

She inspires us all!

🍴Let’s talk TOFU🍴

The texture is a bit... mysterious, like a sponge that went on a health kick.

But, it’s packed with:
❤️Protein (all 9 essential amino acids - making it a complete protein, like meat)
❤️Iron
❤️Calcium
❤️Magnesium
❤️Healthy un-saturated fat (making it a good choice is fat loss is a goal)

And when cooked right, can be delicious 🙌🏼

Try this recipe to make it more crispy and let me know what you think.

#tofurecipe #tofurecipes #healthytofu
#tofumeal #tofuprep #plantbasedprotein #healthyprotein

🍴Let’s talk TOFU🍴

The texture is a bit... mysterious, like a sponge that went on a health kick.

But, it’s packed with:
❤️Protein (all 9 essential amino acids - making it a complete protein, like meat)
❤️Iron
❤️Calcium
❤️Magnesium
❤️Healthy un-saturated fat (making it a good choice is fat loss is a goal)

And when cooked right, can be delicious 🙌🏼

Try this recipe to make it more crispy and let me know what you think.

#tofurecipe #tofurecipes #healthytofu
#tofumeal #tofuprep #plantbasedprotein #healthyprotein

😬New things are scary😬

New exercise classes
A new job
New handwash for some people!

But things staying the same forever is also scary.
Not growing
Not getting fitter or stronger
Not learning
Staying like this, or even scarier…
🙁things getting worse bcos we’re not changing anything🙁

Taking that first step into the unknown – let’s see it as the beginning of something exciting😊

Here’s to new beginnings and the courage to try something different

#makechanges #trysomethingdifferent #trysomethingnew #feelthefearanddoitanyway #healthychanges

😬New things are scary😬

New exercise classes
A new job
New handwash for some people!

But things staying the same forever is also scary.
Not growing
Not getting fitter or stronger
Not learning
Staying like this, or even scarier…
🙁things getting worse bcos we’re not changing anything🙁

Taking that first step into the unknown – let’s see it as the beginning of something exciting😊

Here’s to new beginnings and the courage to try something different

#makechanges #trysomethingdifferent #trysomethingnew #feelthefearanddoitanyway #healthychanges

From💪🏼to😮‍💨 so quickly!

As we know, different exercises target different muscle groups and our muscles vary in shapes, sizes and strength.

DEADLIFTS recruit the biggest and strongest muscles in our body; predominantly our hamstrings and glutes, but also our lats (back muscles), quads and core.
VS
LATERAL RAISES which use much smaller muscles (deltoids over our shoulders and also upper trapezius in back) and these also feel more difficult because the dumbbells are held out far away from the muscle that are performing the exercise.

That’s something I love about exercise: We can always be challenged and pushed 💪🏼🙌🏼

#deadlifts #thisgirllifts #girlswhodeadlift #exercisemotivation #challengingexercise

From💪🏼to😮‍💨 so quickly!

As we know, different exercises target different muscle groups and our muscles vary in shapes, sizes and strength.

DEADLIFTS recruit the biggest and strongest muscles in our body; predominantly our hamstrings and glutes, but also our lats (back muscles), quads and core.
VS
LATERAL RAISES which use much smaller muscles (deltoids over our shoulders and also upper trapezius in back) and these also feel more difficult because the dumbbells are held out far away from the muscle that are performing the exercise.

That’s something I love about exercise: We can always be challenged and pushed 💪🏼🙌🏼

#deadlifts #thisgirllifts #girlswhodeadlift #exercisemotivation #challengingexercise

⭐️Start today⭐️

Spring is in the air and now is a great time to channel our optimism and make some little changes that can make huge impacts 🙌🏼

#springrefresh #springoptimism #makehealthychanges #fatlosstips #weightlosstips #fatlosssimplified #behealthier #healthytips

⭐️Start today⭐️

Spring is in the air and now is a great time to channel our optimism and make some little changes that can make huge impacts 🙌🏼

#springrefresh #springoptimism #makehealthychanges #fatlosstips #weightlosstips #fatlosssimplified #behealthier #healthytips

💪🏼Let’s do it💪🏼

You’ve got until midnight on Saturday 8th March to get yourself signed up

£90 (or x2 instalments of £45) for 5 weeks of videos, workouts, support and check ins that’ll take you from:

TIRED & STUCK
to
ENERGISED & EMPOWERED

Life-changing habits that you can’t unknown once you learn them.

The best bit?
You get full support making them happen & stick this time🫶🏻

Em x

#giveme5 #makehealthychanges #thetimeisnow #makepositivechanges

💪🏼Let’s do it💪🏼

You’ve got until midnight on Saturday 8th March to get yourself signed up

£90 (or x2 instalments of £45) for 5 weeks of videos, workouts, support and check ins that’ll take you from:

TIRED & STUCK
to
ENERGISED & EMPOWERED

Life-changing habits that you can’t unknown once you learn them.

The best bit?
You get full support making them happen & stick this time🫶🏻

Em x

#giveme5 #makehealthychanges #thetimeisnow #makepositivechanges

🤖You’ve got the info, now what? 🤖

We can find all the facts online, but what to do with it is the tricky part.

I believe that only another human being, who has all the same emotions as you, can really help you make healthy changes - bcos we fully understand your barriers and motivations.

Having someone to listen to your worries and set-backs and then help support you through encouragement, empowerment and emotional support can make such a HUGE DIFFERENCE to your progress.

I’m currently full for in-person PT clients, but I’m launching the next round of my Give Me 5 online coaching programme on 9th March, so sign up if you want help making changes.

👉🏼Click link in bio
(Be quick - only 5 spaces left!)

#aiandfitness #aihealthandfitness #giveme5

🤖You’ve got the info, now what? 🤖

We can find all the facts online, but what to do with it is the tricky part.

I believe that only another human being, who has all the same emotions as you, can really help you make healthy changes - bcos we fully understand your barriers and motivations.

Having someone to listen to your worries and set-backs and then help support you through encouragement, empowerment and emotional support can make such a HUGE DIFFERENCE to your progress.

I’m currently full for in-person PT clients, but I’m launching the next round of my Give Me 5 online coaching programme on 9th March, so sign up if you want help making changes.

👉🏼Click link in bio
(Be quick - only 5 spaces left!)

#aiandfitness #aihealthandfitness #giveme5

🐯Mums, I’ve got you🐯

I love working with mums, whether it’s in person at Mummy Fit Club classes, in personal training sessions, or online via my Gove Me 5 coaching programme.

Here’s 3 reasons why☝🏼
The 3rd reason is my fave!!!

🐯Mums, I’ve got you🐯

I love working with mums, whether it’s in person at Mummy Fit Club classes, in personal training sessions, or online via my Gove Me 5 coaching programme.

Here’s 3 reasons why☝🏼
The 3rd reason is my fave!!!

🌟Next round starts 9th March🌟

Click link in bio to sign up to the waitlist

ONLY 5 SPACES LEFT

If you’d like to chat about the programme to feel confident it’s for you and the time is now, DM me ‘give me 5’ and we’ll arrange a chat.

Em x

🌟Next round starts 9th March🌟

Click link in bio to sign up to the waitlist

ONLY 5 SPACES LEFT

If you’d like to chat about the programme to feel confident it’s for you and the time is now, DM me ‘give me 5’ and we’ll arrange a chat.

Em x

🥱Mentally tired? Move your body 🤸🏼‍♀️

Sometimes, the best way to quiet a busy mind is to move our body.

When we’re feeling overwhelmed, exercise helps us break free from the noise, reset, and recharge.

As we move, lift, run, balance, count reps, push, pull, jump… It’s hard to junk about our ‘to do’ lists - it can’t make then disappear (sigh), but it can give us a little break from it all & leave us energised to tackle it all again afterwards 💪🏼

#exercisemotivation #exerciseformentalhealth #exerciseformymind #brainbreak

🥱Mentally tired? Move your body 🤸🏼‍♀️

Sometimes, the best way to quiet a busy mind is to move our body.

When we’re feeling overwhelmed, exercise helps us break free from the noise, reset, and recharge.

As we move, lift, run, balance, count reps, push, pull, jump… It’s hard to junk about our ‘to do’ lists - it can’t make then disappear (sigh), but it can give us a little break from it all & leave us energised to tackle it all again afterwards 💪🏼

#exercisemotivation #exerciseformentalhealth #exerciseformymind #brainbreak

✨Give Me 5 online coaching programme✨

I love this course and how it changes people’s lives forever (in just 5 weeks🙌🏼)

The next round starts NEXT WEEKEND!

Perfect if you want to and are trying to make healthy changes to your nutrition and exercise, but feel bamboozled by info and are not sure exactly what or how to choose what’s right for you (so either end up not making the changes, or struggle to make anything stick)

ONLY 6 SPACES!

Join waitlist by clicking link in bio and head to ‘Nutrition & weight management’

📱10 mins no-obligation chat if you want to know more, or see if this is right for you

Excited to do it all again🙌🏼
Em x

✨Give Me 5 online coaching programme✨

I love this course and how it changes people’s lives forever (in just 5 weeks🙌🏼)

The next round starts NEXT WEEKEND!

Perfect if you want to and are trying to make healthy changes to your nutrition and exercise, but feel bamboozled by info and are not sure exactly what or how to choose what’s right for you (so either end up not making the changes, or struggle to make anything stick)

ONLY 6 SPACES!

Join waitlist by clicking link in bio and head to ‘Nutrition & weight management’

📱10 mins no-obligation chat if you want to know more, or see if this is right for you

Excited to do it all again🙌🏼
Em x

❤️Is there something you need?❤️

We can’t pour from an empty cup! Remember to take care of yourself too—start with the basics, like staying hydrated💧

Making your kids a fruit snack? Make yourself one too

Noticed your little ones are getting cranky and need to nap? You rest too

We’re so good at looking after other ppl, but are we looking after ourselves?

My Give Me 5 programme can help teach you easy ways to look after yourself 🙌🏼

#lookafteryourself #motivationformums #dehydratedmum #overstimulatedmum

❤️Is there something you need?❤️

We can’t pour from an empty cup! Remember to take care of yourself too—start with the basics, like staying hydrated💧

Making your kids a fruit snack? Make yourself one too

Noticed your little ones are getting cranky and need to nap? You rest too

We’re so good at looking after other ppl, but are we looking after ourselves?

My Give Me 5 programme can help teach you easy ways to look after yourself 🙌🏼

#lookafteryourself #motivationformums #dehydratedmum #overstimulatedmum

🤷🏼‍♀️So how does it work🤷🏼‍♀️

My Give Me 5 online coaching programme is perfect for you if you’re busy and feel like you ‘should’ make some healthy changes in your life.

I like to help people who feel a little overwhelmed by advice on social media, whose ‘to do’ lists have no room for ‘research what macros are’!…

I’ll teach you what you need to know and empower you to make the changes that fit your life. Together we’ll make them work, without feeling like you’re making sacrifices 🙌🏼

The best bit? It’s all online, so can be done at a time that suits you.

If this sounds right for you, sign-up to my waitlist and I’ll be int touch. We can chat more about whether this is right for you before you officially sign-up to the programme.

LINK IN BIO

I’m buzzing to get going with the next round on 9th March🙌🏼

Em x

🤷🏼‍♀️So how does it work🤷🏼‍♀️

My Give Me 5 online coaching programme is perfect for you if you’re busy and feel like you ‘should’ make some healthy changes in your life.

I like to help people who feel a little overwhelmed by advice on social media, whose ‘to do’ lists have no room for ‘research what macros are’!…

I’ll teach you what you need to know and empower you to make the changes that fit your life. Together we’ll make them work, without feeling like you’re making sacrifices 🙌🏼

The best bit? It’s all online, so can be done at a time that suits you.

If this sounds right for you, sign-up to my waitlist and I’ll be int touch. We can chat more about whether this is right for you before you officially sign-up to the programme.

LINK IN BIO

I’m buzzing to get going with the next round on 9th March🙌🏼

Em x

🥫Food for your kitchen cupboards🥜

These are staples I always have in my kitchen to help make meals more nutritious (id also add herbs & spices to this).

Some ideas of how to include them in your diet:

NUTS & SEEDS - great addition to breakfasts (porridge, yoghurt & fruit) and also add crunch to salads
WHY? Most contain omega 3 (an essential fat many ppl are not getting enough of), help control blood sugar levels & contain antioxidants

FROZEN VEG - Chuck into, or onto the side of, most meals. Boil, microwave or cook in pan with main meal. My fave is frozen, chopped onions (never chopping an onion again!)
WHY? Add variety of vitamins to your diet. May contain more nutrients than fresh veg, as they’re preserved in freezing process. But, more importantly, they make life easier as they’re often pre-chopped!

TINNED FISH - Small portions of fish like these are ready to eat. Pop onto toast with a little salad on the said and you have the quickest, balanced lunch ever!
WHY? Quick, easy and cheaper than fresh fish (check sustainability info on labels). Go for mackerel, sardines or salmon to get those essential fatty acids (most ppl aren’t hitting our 2 portions of oily fish recommendation)

TINS OF BEAN, LENTILS ETC - Add to pretty much any dish! Lentils in spaghetti bolognese, chickpeas in salads, mixed beans into pasta bakes, black beans in fajitas.
WHY? Up your fibre, vitamins & minerals and protein in such a quick and easy way (important to note that these contain little protein and aren’t enough to replace meat protein - include tofu or tempeh in meals too). Tins like these are also a great way to bulk out meals and make them go further🙌🏼

PACKETS OF QUINOA & RICE - Cook for approx. 2 mins, so perfect for when you’re in a rush, and serve with some lean protein & veg. I love lots of stir fry veg and quinoa mixed together, with a salmon fillet on top 👌🏼

I was in @aldiuk whilst filming this, but most supermarkets will have their own versions.

Let me know what you try😊

Em x

#foodtips #healthyeatingtips #healthyeating #healthyfoodshop #healthyfamilymeals #healthyfamilymealsmadeeasy #easyhealthyfood #easyhealthycooking

🥫Food for your kitchen cupboards🥜

These are staples I always have in my kitchen to help make meals more nutritious (id also add herbs & spices to this).

Some ideas of how to include them in your diet:

NUTS & SEEDS - great addition to breakfasts (porridge, yoghurt & fruit) and also add crunch to salads
WHY? Most contain omega 3 (an essential fat many ppl are not getting enough of), help control blood sugar levels & contain antioxidants

FROZEN VEG - Chuck into, or onto the side of, most meals. Boil, microwave or cook in pan with main meal. My fave is frozen, chopped onions (never chopping an onion again!)
WHY? Add variety of vitamins to your diet. May contain more nutrients than fresh veg, as they’re preserved in freezing process. But, more importantly, they make life easier as they’re often pre-chopped!

TINNED FISH - Small portions of fish like these are ready to eat. Pop onto toast with a little salad on the said and you have the quickest, balanced lunch ever!
WHY? Quick, easy and cheaper than fresh fish (check sustainability info on labels). Go for mackerel, sardines or salmon to get those essential fatty acids (most ppl aren’t hitting our 2 portions of oily fish recommendation)

TINS OF BEAN, LENTILS ETC - Add to pretty much any dish! Lentils in spaghetti bolognese, chickpeas in salads, mixed beans into pasta bakes, black beans in fajitas.
WHY? Up your fibre, vitamins & minerals and protein in such a quick and easy way (important to note that these contain little protein and aren’t enough to replace meat protein - include tofu or tempeh in meals too). Tins like these are also a great way to bulk out meals and make them go further🙌🏼

PACKETS OF QUINOA & RICE - Cook for approx. 2 mins, so perfect for when you’re in a rush, and serve with some lean protein & veg. I love lots of stir fry veg and quinoa mixed together, with a salmon fillet on top 👌🏼

I was in @aldiuk whilst filming this, but most supermarkets will have their own versions.

Let me know what you try😊

Em x

#foodtips #healthyeatingtips #healthyeating #healthyfoodshop #healthyfamilymeals #healthyfamilymealsmadeeasy #easyhealthyfood #easyhealthycooking

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow me on Instagram

@emmaaustin.fitness

What my clients think...

"I love your approach to working out and making this achievable with a busy family life."

Laura W, personal training & nutrition support

Mummy Fit Club, Abbotsham
Do something amazing for yourself while your little one(s) play. Pay as you go, or £28 a month
Read More
Loading days...
1 hr
Book Now
Feel Good Fit Club, Abbotsham
Exercise should be fun! So let's play while getting fitter & stronger. Pay as you go or £25 a month.
Read More
Loading days...
45 min
Book Now
Mummy Fit Club, Northam
Do something amazing for yourself while your little one(s) play. Pay as you go, or £28 a month
Read More
Loading days...
1 hr
Book Now
Mummy Fit Club, Barnstaple
Do something amazing for yourself while your little one(s) play. Pay as you go, or £28 a month
Read More
Loading days...
1 hr
Book Now
Feel Good Fit Club, Northam
Exercise should be fun! So let's play while getting fitter & stronger. Pay as you go or £25 a month.
Read More
Loading days...
45 min
Book Now
Mummy Fit Club in Westward Ho!
Let's head outside for a workout with a view
Read More
Loading days...
Book Now

bottom of page