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Fun, empowering fitness

Here to energise & strengthen you for your busy, active life.

Personal Training

Nutrition & Weight Management

Life is busy, and waiting for the "perfect time" to exercise doesn’t work.

I’m here to help you make fitness a lasting part of your life—energising, strengthening, and fuelling you for your busy days.

When we feel strong and confident, everything else becomes easier

⭐️Start today⭐️

Spring is in the air and now is a great time to channel our optimism and make some little changes that can make huge impacts 🙌🏼

#springrefresh #springoptimism #makehealthychanges #fatlosstips #weightlosstips #fatlosssimplified #behealthier #healthytips

⭐️Start today⭐️

Spring is in the air and now is a great time to channel our optimism and make some little changes that can make huge impacts 🙌🏼

#springrefresh #springoptimism #makehealthychanges #fatlosstips #weightlosstips #fatlosssimplified #behealthier #healthytips

💪🏼Let’s do it💪🏼

You’ve got until midnight on Saturday 8th March to get yourself signed up

£90 (or x2 instalments of £45) for 5 weeks of videos, workouts, support and check ins that’ll take you from:

TIRED & STUCK
to
ENERGISED & EMPOWERED

Life-changing habits that you can’t unknown once you learn them.

The best bit?
You get full support making them happen & stick this time🫶🏻

Em x

#giveme5 #makehealthychanges #thetimeisnow #makepositivechanges

💪🏼Let’s do it💪🏼

You’ve got until midnight on Saturday 8th March to get yourself signed up

£90 (or x2 instalments of £45) for 5 weeks of videos, workouts, support and check ins that’ll take you from:

TIRED & STUCK
to
ENERGISED & EMPOWERED

Life-changing habits that you can’t unknown once you learn them.

The best bit?
You get full support making them happen & stick this time🫶🏻

Em x

#giveme5 #makehealthychanges #thetimeisnow #makepositivechanges

🤖You’ve got the info, now what? 🤖

We can find all the facts online, but what to do with it is the tricky part.

I believe that only another human being, who has all the same emotions as you, can really help you make healthy changes - bcos we fully understand your barriers and motivations.

Having someone to listen to your worries and set-backs and then help support you through encouragement, empowerment and emotional support can make such a HUGE DIFFERENCE to your progress.

I’m currently full for in-person PT clients, but I’m launching the next round of my Give Me 5 online coaching programme on 9th March, so sign up if you want help making changes.

👉🏼Click link in bio
(Be quick - only 5 spaces left!)

#aiandfitness #aihealthandfitness #giveme5

🤖You’ve got the info, now what? 🤖

We can find all the facts online, but what to do with it is the tricky part.

I believe that only another human being, who has all the same emotions as you, can really help you make healthy changes - bcos we fully understand your barriers and motivations.

Having someone to listen to your worries and set-backs and then help support you through encouragement, empowerment and emotional support can make such a HUGE DIFFERENCE to your progress.

I’m currently full for in-person PT clients, but I’m launching the next round of my Give Me 5 online coaching programme on 9th March, so sign up if you want help making changes.

👉🏼Click link in bio
(Be quick - only 5 spaces left!)

#aiandfitness #aihealthandfitness #giveme5

🐯Mums, I’ve got you🐯

I love working with mums, whether it’s in person at Mummy Fit Club classes, in personal training sessions, or online via my Gove Me 5 coaching programme.

Here’s 3 reasons why☝🏼
The 3rd reason is my fave!!!

🐯Mums, I’ve got you🐯

I love working with mums, whether it’s in person at Mummy Fit Club classes, in personal training sessions, or online via my Gove Me 5 coaching programme.

Here’s 3 reasons why☝🏼
The 3rd reason is my fave!!!

🌟Next round starts 9th March🌟

Click link in bio to sign up to the waitlist

ONLY 5 SPACES LEFT

If you’d like to chat about the programme to feel confident it’s for you and the time is now, DM me ‘give me 5’ and we’ll arrange a chat.

Em x

🌟Next round starts 9th March🌟

Click link in bio to sign up to the waitlist

ONLY 5 SPACES LEFT

If you’d like to chat about the programme to feel confident it’s for you and the time is now, DM me ‘give me 5’ and we’ll arrange a chat.

Em x

🥱Mentally tired? Move your body 🤸🏼‍♀️

Sometimes, the best way to quiet a busy mind is to move our body.

When we’re feeling overwhelmed, exercise helps us break free from the noise, reset, and recharge.

As we move, lift, run, balance, count reps, push, pull, jump… It’s hard to junk about our ‘to do’ lists - it can’t make then disappear (sigh), but it can give us a little break from it all & leave us energised to tackle it all again afterwards 💪🏼

#exercisemotivation #exerciseformentalhealth #exerciseformymind #brainbreak

🥱Mentally tired? Move your body 🤸🏼‍♀️

Sometimes, the best way to quiet a busy mind is to move our body.

When we’re feeling overwhelmed, exercise helps us break free from the noise, reset, and recharge.

As we move, lift, run, balance, count reps, push, pull, jump… It’s hard to junk about our ‘to do’ lists - it can’t make then disappear (sigh), but it can give us a little break from it all & leave us energised to tackle it all again afterwards 💪🏼

#exercisemotivation #exerciseformentalhealth #exerciseformymind #brainbreak

✨Give Me 5 online coaching programme✨

I love this course and how it changes people’s lives forever (in just 5 weeks🙌🏼)

The next round starts NEXT WEEKEND!

Perfect if you want to and are trying to make healthy changes to your nutrition and exercise, but feel bamboozled by info and are not sure exactly what or how to choose what’s right for you (so either end up not making the changes, or struggle to make anything stick)

ONLY 6 SPACES!

Join waitlist by clicking link in bio and head to ‘Nutrition & weight management’

📱10 mins no-obligation chat if you want to know more, or see if this is right for you

Excited to do it all again🙌🏼
Em x

✨Give Me 5 online coaching programme✨

I love this course and how it changes people’s lives forever (in just 5 weeks🙌🏼)

The next round starts NEXT WEEKEND!

Perfect if you want to and are trying to make healthy changes to your nutrition and exercise, but feel bamboozled by info and are not sure exactly what or how to choose what’s right for you (so either end up not making the changes, or struggle to make anything stick)

ONLY 6 SPACES!

Join waitlist by clicking link in bio and head to ‘Nutrition & weight management’

📱10 mins no-obligation chat if you want to know more, or see if this is right for you

Excited to do it all again🙌🏼
Em x

❤️Is there something you need?❤️

We can’t pour from an empty cup! Remember to take care of yourself too—start with the basics, like staying hydrated💧

Making your kids a fruit snack? Make yourself one too

Noticed your little ones are getting cranky and need to nap? You rest too

We’re so good at looking after other ppl, but are we looking after ourselves?

My Give Me 5 programme can help teach you easy ways to look after yourself 🙌🏼

#lookafteryourself #motivationformums #dehydratedmum #overstimulatedmum

❤️Is there something you need?❤️

We can’t pour from an empty cup! Remember to take care of yourself too—start with the basics, like staying hydrated💧

Making your kids a fruit snack? Make yourself one too

Noticed your little ones are getting cranky and need to nap? You rest too

We’re so good at looking after other ppl, but are we looking after ourselves?

My Give Me 5 programme can help teach you easy ways to look after yourself 🙌🏼

#lookafteryourself #motivationformums #dehydratedmum #overstimulatedmum

🤷🏼‍♀️So how does it work🤷🏼‍♀️

My Give Me 5 online coaching programme is perfect for you if you’re busy and feel like you ‘should’ make some healthy changes in your life.

I like to help people who feel a little overwhelmed by advice on social media, whose ‘to do’ lists have no room for ‘research what macros are’!…

I’ll teach you what you need to know and empower you to make the changes that fit your life. Together we’ll make them work, without feeling like you’re making sacrifices 🙌🏼

The best bit? It’s all online, so can be done at a time that suits you.

If this sounds right for you, sign-up to my waitlist and I’ll be int touch. We can chat more about whether this is right for you before you officially sign-up to the programme.

LINK IN BIO

I’m buzzing to get going with the next round on 9th March🙌🏼

Em x

🤷🏼‍♀️So how does it work🤷🏼‍♀️

My Give Me 5 online coaching programme is perfect for you if you’re busy and feel like you ‘should’ make some healthy changes in your life.

I like to help people who feel a little overwhelmed by advice on social media, whose ‘to do’ lists have no room for ‘research what macros are’!…

I’ll teach you what you need to know and empower you to make the changes that fit your life. Together we’ll make them work, without feeling like you’re making sacrifices 🙌🏼

The best bit? It’s all online, so can be done at a time that suits you.

If this sounds right for you, sign-up to my waitlist and I’ll be int touch. We can chat more about whether this is right for you before you officially sign-up to the programme.

LINK IN BIO

I’m buzzing to get going with the next round on 9th March🙌🏼

Em x

🥫Food for your kitchen cupboards🥜

These are staples I always have in my kitchen to help make meals more nutritious (id also add herbs & spices to this).

Some ideas of how to include them in your diet:

NUTS & SEEDS - great addition to breakfasts (porridge, yoghurt & fruit) and also add crunch to salads
WHY? Most contain omega 3 (an essential fat many ppl are not getting enough of), help control blood sugar levels & contain antioxidants

FROZEN VEG - Chuck into, or onto the side of, most meals. Boil, microwave or cook in pan with main meal. My fave is frozen, chopped onions (never chopping an onion again!)
WHY? Add variety of vitamins to your diet. May contain more nutrients than fresh veg, as they’re preserved in freezing process. But, more importantly, they make life easier as they’re often pre-chopped!

TINNED FISH - Small portions of fish like these are ready to eat. Pop onto toast with a little salad on the said and you have the quickest, balanced lunch ever!
WHY? Quick, easy and cheaper than fresh fish (check sustainability info on labels). Go for mackerel, sardines or salmon to get those essential fatty acids (most ppl aren’t hitting our 2 portions of oily fish recommendation)

TINS OF BEAN, LENTILS ETC - Add to pretty much any dish! Lentils in spaghetti bolognese, chickpeas in salads, mixed beans into pasta bakes, black beans in fajitas.
WHY? Up your fibre, vitamins & minerals and protein in such a quick and easy way (important to note that these contain little protein and aren’t enough to replace meat protein - include tofu or tempeh in meals too). Tins like these are also a great way to bulk out meals and make them go further🙌🏼

PACKETS OF QUINOA & RICE - Cook for approx. 2 mins, so perfect for when you’re in a rush, and serve with some lean protein & veg. I love lots of stir fry veg and quinoa mixed together, with a salmon fillet on top 👌🏼

I was in @aldiuk whilst filming this, but most supermarkets will have their own versions.

Let me know what you try😊

Em x

#foodtips #healthyeatingtips #healthyeating #healthyfoodshop #healthyfamilymeals #healthyfamilymealsmadeeasy #easyhealthyfood #easyhealthycooking

🥫Food for your kitchen cupboards🥜

These are staples I always have in my kitchen to help make meals more nutritious (id also add herbs & spices to this).

Some ideas of how to include them in your diet:

NUTS & SEEDS - great addition to breakfasts (porridge, yoghurt & fruit) and also add crunch to salads
WHY? Most contain omega 3 (an essential fat many ppl are not getting enough of), help control blood sugar levels & contain antioxidants

FROZEN VEG - Chuck into, or onto the side of, most meals. Boil, microwave or cook in pan with main meal. My fave is frozen, chopped onions (never chopping an onion again!)
WHY? Add variety of vitamins to your diet. May contain more nutrients than fresh veg, as they’re preserved in freezing process. But, more importantly, they make life easier as they’re often pre-chopped!

TINNED FISH - Small portions of fish like these are ready to eat. Pop onto toast with a little salad on the said and you have the quickest, balanced lunch ever!
WHY? Quick, easy and cheaper than fresh fish (check sustainability info on labels). Go for mackerel, sardines or salmon to get those essential fatty acids (most ppl aren’t hitting our 2 portions of oily fish recommendation)

TINS OF BEAN, LENTILS ETC - Add to pretty much any dish! Lentils in spaghetti bolognese, chickpeas in salads, mixed beans into pasta bakes, black beans in fajitas.
WHY? Up your fibre, vitamins & minerals and protein in such a quick and easy way (important to note that these contain little protein and aren’t enough to replace meat protein - include tofu or tempeh in meals too). Tins like these are also a great way to bulk out meals and make them go further🙌🏼

PACKETS OF QUINOA & RICE - Cook for approx. 2 mins, so perfect for when you’re in a rush, and serve with some lean protein & veg. I love lots of stir fry veg and quinoa mixed together, with a salmon fillet on top 👌🏼

I was in @aldiuk whilst filming this, but most supermarkets will have their own versions.

Let me know what you try😊

Em x

#foodtips #healthyeatingtips #healthyeating #healthyfoodshop #healthyfamilymeals #healthyfamilymealsmadeeasy #easyhealthyfood #easyhealthycooking

✨New Give Me 5 BOOSTED✨

What’s the same?
5 weeks of Education and support around:
💥Nutrition
💥Exercise and movement
💥Daily habits

⭐️Weekly videos
⭐️Online check-ins
⭐️Supportive WhatsApp group

What’s NEW?!
Week 1 is boosted with:
💥Daily exercise/movement videos
💥Steps target
💥Nutrition & hydration goals

👆🏼Pushing yourself in the first week can really impact your progress overall

✨Next round STARTS 9th March✨

ONLY 6 SPACES AVAILABLE!!!

Click the link in my bio to join my waitlist - if you do so before Monday 3rd, you’ll get a free 10mins consultation phone call with me😊

More details on website

Em x

#healthychanges #giveme5 #makehealthychanges

✨New Give Me 5 BOOSTED✨

What’s the same?
5 weeks of Education and support around:
💥Nutrition
💥Exercise and movement
💥Daily habits

⭐️Weekly videos
⭐️Online check-ins
⭐️Supportive WhatsApp group

What’s NEW?!
Week 1 is boosted with:
💥Daily exercise/movement videos
💥Steps target
💥Nutrition & hydration goals

👆🏼Pushing yourself in the first week can really impact your progress overall

✨Next round STARTS 9th March✨

ONLY 6 SPACES AVAILABLE!!!

Click the link in my bio to join my waitlist - if you do so before Monday 3rd, you’ll get a free 10mins consultation phone call with me😊

More details on website

Em x

#healthychanges #giveme5 #makehealthychanges

⁉️Should we wait until we’re hungry?!⁉️

Yes, if that works for us.

But, for many it can create lots of ‘food noise’ - meaning we can find it distracting, we’re indecisive and can stress ourselves out about WHEN and WHAT to eat.

If you’re busy or find yourself overthinking meals, I’d recommend having structured meal times.

Eat breakfast, lunch and dinner at roughly the same time each day (snacks in between if needed).

Eating regularly has benefits such as:
👍🏼Regulated blood sugar levels
👍🏼Sustained energy & concentration throughout the day
👍🏼You don’t waste time/thoughts thinking about when to eat, as you know when your next meal is coming (can help prevent mindless snacking)
👍🏼You’ll feel more in control

There’ll be spontaneous and unpredictable days when we’re out and about, or not preparing meals ourselves - I always have a healthy snack on me just incase I get hangry!

Hope this helps.
Em x

More support with this and more is coming in my new Give Me 5 online coaching programme 🙌🏼

⁉️Should we wait until we’re hungry?!⁉️

Yes, if that works for us.

But, for many it can create lots of ‘food noise’ - meaning we can find it distracting, we’re indecisive and can stress ourselves out about WHEN and WHAT to eat.

If you’re busy or find yourself overthinking meals, I’d recommend having structured meal times.

Eat breakfast, lunch and dinner at roughly the same time each day (snacks in between if needed).

Eating regularly has benefits such as:
👍🏼Regulated blood sugar levels
👍🏼Sustained energy & concentration throughout the day
👍🏼You don’t waste time/thoughts thinking about when to eat, as you know when your next meal is coming (can help prevent mindless snacking)
👍🏼You’ll feel more in control

There’ll be spontaneous and unpredictable days when we’re out and about, or not preparing meals ourselves - I always have a healthy snack on me just incase I get hangry!

Hope this helps.
Em x

More support with this and more is coming in my new Give Me 5 online coaching programme 🙌🏼

🌰🍫Nutty, chocolate bar☕️😊

One of my favourite combinations of flavours & textures!
Nutty, crunchy, chocolatey, salty and squidgy too - perfect.

All you need is:
Dark chocolate
Nuts
Raisins (or any dried fruit)
Salt

Follow the instructions above - easy!

Cheaper, healthier and more satisfying than shop bought versions.

#homemadenutbars #homemadesnack #healthysnack #postworkoutsnack #healthyhomemadesnack

🌰🍫Nutty, chocolate bar☕️😊

One of my favourite combinations of flavours & textures!
Nutty, crunchy, chocolatey, salty and squidgy too - perfect.

All you need is:
Dark chocolate
Nuts
Raisins (or any dried fruit)
Salt

Follow the instructions above - easy!

Cheaper, healthier and more satisfying than shop bought versions.

#homemadenutbars #homemadesnack #healthysnack #postworkoutsnack #healthyhomemadesnack

👇🏼5 truths about me & my life!👇🏼

1. I often think I want to get ‘shredded’ like most PTs (well, insta would have us believe)…and I know how to do it. But I just don’t want it enough right now; I love sharing cake with my kids, eating out with my husband and can’t seem to be consistent with a workout programme.

2. Every time I workout when my kids & husband are home, I feel guilty - even though most of the time, they’re all perfectly happy. I feel like I should be spending maximum time with them. But I know I feel great after exercising and am a calmer, happier, more fun wife & mummy afterwards!

3. I go through phases of really looking after myself, eating great & exercising regularly and then a week or so when I’m less interested and it all feels harder. Definitely linked with hormones and I know myself well enough to be able to keep it up, even when I’m not feeling it.

4. I want my kids to see me exercising, but would actually rather they didn’t join in! I get distracted, it can be dangerous with weights flying around and I’d much rather just focus & get it done.

5. I wish I could get up early most mornings to exercise before the house wakes up, but Poppy (who is 5), ends up in our bed every night and I feel bad that I may disturb her, or she’ll wake up & be sad I’m not there.

Instagram can make us feel a bit inadequate sometimes and we too easily compare ourselves to how we ‘think’ other people live.

We’re all doing our best with where we are right now.

#instavsreality #honestPT #letsbehonest

👇🏼5 truths about me & my life!👇🏼

1. I often think I want to get ‘shredded’ like most PTs (well, insta would have us believe)…and I know how to do it. But I just don’t want it enough right now; I love sharing cake with my kids, eating out with my husband and can’t seem to be consistent with a workout programme.

2. Every time I workout when my kids & husband are home, I feel guilty - even though most of the time, they’re all perfectly happy. I feel like I should be spending maximum time with them. But I know I feel great after exercising and am a calmer, happier, more fun wife & mummy afterwards!

3. I go through phases of really looking after myself, eating great & exercising regularly and then a week or so when I’m less interested and it all feels harder. Definitely linked with hormones and I know myself well enough to be able to keep it up, even when I’m not feeling it.

4. I want my kids to see me exercising, but would actually rather they didn’t join in! I get distracted, it can be dangerous with weights flying around and I’d much rather just focus & get it done.

5. I wish I could get up early most mornings to exercise before the house wakes up, but Poppy (who is 5), ends up in our bed every night and I feel bad that I may disturb her, or she’ll wake up & be sad I’m not there.

Instagram can make us feel a bit inadequate sometimes and we too easily compare ourselves to how we ‘think’ other people live.

We’re all doing our best with where we are right now.

#instavsreality #honestPT #letsbehonest

🫶🏻Take time to look after yourself🫶🏻

Every now and again don’t forget to stop:
❤️Have a hot cuppa
❤️Do that workout
❤️Phone a friend
❤️Have a glass of water
❤️Lay on the sofa…

Slow down for a second to notice what your body and mind need and don’t feel guilty for doing just that.
It’ll benefit loved ones around you, as you’ll feel less resent for always doing everything for everyone else.

Of you’re struggling with this, check out @annamathur - she’s an advocate for women who are stuck in a people pleasing rut and has amazing tips that really help

We’ve all heard of the saying ‘you can’t pour from an empty cup’.
It’s true

#lookafteryourself #supportingmums

🫶🏻Take time to look after yourself🫶🏻

Every now and again don’t forget to stop:
❤️Have a hot cuppa
❤️Do that workout
❤️Phone a friend
❤️Have a glass of water
❤️Lay on the sofa…

Slow down for a second to notice what your body and mind need and don’t feel guilty for doing just that.
It’ll benefit loved ones around you, as you’ll feel less resent for always doing everything for everyone else.

Of you’re struggling with this, check out @annamathur - she’s an advocate for women who are stuck in a people pleasing rut and has amazing tips that really help

We’ve all heard of the saying ‘you can’t pour from an empty cup’.
It’s true

#lookafteryourself #supportingmums

🗣️Don’t miss out!👀

Only 2 classes running during February half term…

FEEL GOOD FIT CLUB
Wednesday (19th), Northam top hall @5:45-6:30pm

MUMMY FIT CLUB
Thursday (20th), Northam top hall @9:30-10:30am

Get booked on - link in bio 😊

🗣️Don’t miss out!👀

Only 2 classes running during February half term…

FEEL GOOD FIT CLUB
Wednesday (19th), Northam top hall @5:45-6:30pm

MUMMY FIT CLUB
Thursday (20th), Northam top hall @9:30-10:30am

Get booked on - link in bio 😊

🥳Birthday competition🥳

Mummy Fit Club & Feel Good Fit Club are 3️⃣ yrs old!!! 🎈🎈🎈

To celebrate, I’m giving away 3 prizes:
1. A month of FREE CLASSES
2. A mini PERSONAL TRAINING session
3. A sports BOTTLE & resistance BAND

To enter:
❤️LIKE this post
👉🏼SHARE to your stories
😊FOLLOW me

✨For an EXTRA ENTRY, TAG friends below

Competition runs for 3 days.
Starts on Wednesday 5th and closes on Friday 7th February.

Ts & Cs:
*You must do all 3 (like, share & follow) to enter - entries will not count otherwise
*Tag as many ppl as you like (pls help spread the word!), but all count as one extra entry
*Any entries after 9pm on 07.02.25 will not count
*Prizes must be redeemed within one month of winning (unless discussed otherwise)
*First prize of one month of classes can be used for either Mummy Fit Club or Feel Good Fit Club
*Prizes may be claimed by the winner, not a third party
*No prize may be exchanged for monetary value, nor used to claim back funds previously spent (on classes etc)
*Full Ts & Cs regarding GDPR on website

🥳Birthday competition🥳

Mummy Fit Club & Feel Good Fit Club are 3️⃣ yrs old!!! 🎈🎈🎈

To celebrate, I’m giving away 3 prizes:
1. A month of FREE CLASSES
2. A mini PERSONAL TRAINING session
3. A sports BOTTLE & resistance BAND

To enter:
❤️LIKE this post
👉🏼SHARE to your stories
😊FOLLOW me

✨For an EXTRA ENTRY, TAG friends below

Competition runs for 3 days.
Starts on Wednesday 5th and closes on Friday 7th February.

Ts & Cs:
*You must do all 3 (like, share & follow) to enter - entries will not count otherwise
*Tag as many ppl as you like (pls help spread the word!), but all count as one extra entry
*Any entries after 9pm on 07.02.25 will not count
*Prizes must be redeemed within one month of winning (unless discussed otherwise)
*First prize of one month of classes can be used for either Mummy Fit Club or Feel Good Fit Club
*Prizes may be claimed by the winner, not a third party
*No prize may be exchanged for monetary value, nor used to claim back funds previously spent (on classes etc)
*Full Ts & Cs regarding GDPR on website

✨It’s not magic, it’s hard work. Sorry!✨

Health isn’t a quick fix—it’s a lifestyle shift. The real change happens when you focus on consistency, not shortcuts

My Give Me 5 online coaching programme focussed on:
⚡️Mindset
⚡️Education around food, exercise, movement & habits
⚡️Support from myself and the group
⚡️Realistic goal setting
⚡️Celebrate small wins
⚡️Strive to make changes that will last forever

Next round launching end of Feb.
Join waitlist now via website (link in bio) - no payments taken until start of programme

Get in touch if you have any questions.
Em x

#healthyweightloss #healthyfatloss #healthyhabits #healthychanges

✨It’s not magic, it’s hard work. Sorry!✨

Health isn’t a quick fix—it’s a lifestyle shift. The real change happens when you focus on consistency, not shortcuts

My Give Me 5 online coaching programme focussed on:
⚡️Mindset
⚡️Education around food, exercise, movement & habits
⚡️Support from myself and the group
⚡️Realistic goal setting
⚡️Celebrate small wins
⚡️Strive to make changes that will last forever

Next round launching end of Feb.
Join waitlist now via website (link in bio) - no payments taken until start of programme

Get in touch if you have any questions.
Em x

#healthyweightloss #healthyfatloss #healthyhabits #healthychanges

🤷🏼‍♀️What do the babies/toddlers do at Mummy Fit Club?!🤔

While mums exercise, their little ones:
👶🏻Sleep
👧🏼Watch
👦🏻Join in
👶🏼Climb on mums
👧🏻Play with the toys
🧒🏼Run around the hall
👦🏼Eat snacks
👶🏻Cry (but no one minds)
👦🏻Play with other toddlers
🧒🏼Fight over toys with other toddlers (all part of learning though, right?!)
👧🏽Enjoy spending time with their favourite person (mummy❤️)

Mummy Fit Club classes are for mums and their little one(s) from 2 months to 5 yrs old.

Exercises are tailored for all levels of fitness & the class is more about:
✅strengthening & feeling good not,
❌getting hot sweaty and more exhausted

Link in bio for more info, or to book.
www.emmaaustinfitness.com

Or get in touch if you have any questions.
Em x

#mummyfitclub #northdevonmum #northdevonmums #babygroupnorthdevon

🤷🏼‍♀️What do the babies/toddlers do at Mummy Fit Club?!🤔

While mums exercise, their little ones:
👶🏻Sleep
👧🏼Watch
👦🏻Join in
👶🏼Climb on mums
👧🏻Play with the toys
🧒🏼Run around the hall
👦🏼Eat snacks
👶🏻Cry (but no one minds)
👦🏻Play with other toddlers
🧒🏼Fight over toys with other toddlers (all part of learning though, right?!)
👧🏽Enjoy spending time with their favourite person (mummy❤️)

Mummy Fit Club classes are for mums and their little one(s) from 2 months to 5 yrs old.

Exercises are tailored for all levels of fitness & the class is more about:
✅strengthening & feeling good not,
❌getting hot sweaty and more exhausted

Link in bio for more info, or to book.
www.emmaaustinfitness.com

Or get in touch if you have any questions.
Em x

#mummyfitclub #northdevonmum #northdevonmums #babygroupnorthdevon

🤸🏼‍♀️Movement > Exercise🤽🏼‍♀️

We often think of exercise as a structured routine —gym time, classes, reps and sets.

But movement? That needs to be a vital part of our life.

Whether it’s walking to the shop, dancing in your living room, or stretching out on a lazy Sunday morning, it all counts.

Let’s shift the focus from perfect workouts to simply moving our bodies in ways that feel good. 🏃‍♂️💃

It’s not about hitting goals or following a rigid plan, it’s about creating space for movement every day; however that looks for you. ✨

#MoveMore #MovementOverExercise #FindJoyInMovement #WellnessJourney #EveryStepCounts

🤸🏼‍♀️Movement > Exercise🤽🏼‍♀️

We often think of exercise as a structured routine —gym time, classes, reps and sets.

But movement? That needs to be a vital part of our life.

Whether it’s walking to the shop, dancing in your living room, or stretching out on a lazy Sunday morning, it all counts.

Let’s shift the focus from perfect workouts to simply moving our bodies in ways that feel good. 🏃‍♂️💃

It’s not about hitting goals or following a rigid plan, it’s about creating space for movement every day; however that looks for you. ✨

#MoveMore #MovementOverExercise #FindJoyInMovement #WellnessJourney #EveryStepCounts

🤧Boost your immune system🤒

Taking care of your body is the best way to stay strong and healthy, especially during cold and flu season. Here’s how you can support your immune system with natural boosts:

Nutrient-Rich Foods 🥗 – Load up on fruits & veggies, especially vitamin C-rich ones like citrus fruits, berries, and leafy greens.

Stay Active 🏃‍♀️ – Regular exercise improves circulation and helps your immune cells work more efficiently.

Sleep Well 😴 – Aim for 7-9 hours of quality sleep each night to help your body recover and recharge.

Hydrate 💧 – Drink plenty of water to keep your body functioning at its best.

Manage Stress 🧘‍♀️ – Practice mindfulness, meditation, or yoga to lower stress, which can weaken your immune system. Rest, ask for help and get rid of things that stress you out (obv. where possible)

Remember: small daily habits can make a huge difference in your overall health. Let’s keep our bodies strong and ready to fight off whatever comes our way! 💪✨

#ImmunityBoost #HealthyLiving #NaturalWellness #StayStrong #BoostYourHealth

🤧Boost your immune system🤒

Taking care of your body is the best way to stay strong and healthy, especially during cold and flu season. Here’s how you can support your immune system with natural boosts:

Nutrient-Rich Foods 🥗 – Load up on fruits & veggies, especially vitamin C-rich ones like citrus fruits, berries, and leafy greens.

Stay Active 🏃‍♀️ – Regular exercise improves circulation and helps your immune cells work more efficiently.

Sleep Well 😴 – Aim for 7-9 hours of quality sleep each night to help your body recover and recharge.

Hydrate 💧 – Drink plenty of water to keep your body functioning at its best.

Manage Stress 🧘‍♀️ – Practice mindfulness, meditation, or yoga to lower stress, which can weaken your immune system. Rest, ask for help and get rid of things that stress you out (obv. where possible)

Remember: small daily habits can make a huge difference in your overall health. Let’s keep our bodies strong and ready to fight off whatever comes our way! 💪✨

#ImmunityBoost #HealthyLiving #NaturalWellness #StayStrong #BoostYourHealth

✨Lose weight, but still enjoy family meals😊

Having a family and wanting to lose some body fat can be a contrasting mix.

👉🏼Here are a few tips to enjoy family meals but save on calories, feel satiated and happy:

🧀Less cheese on pasta bakes, lasagne etc

🥦More veg on side - high volume of food & lots of filling fibre

🍗Always include lean protein to help keep you fuller for long (plus all the benefits of muscle maintenance etc)

🥫Less condiments (extra unnecessary calories &additives), add more flavour with spices &/or herbs
More lean protein

🥗Make salads and veggies the norm in your family

(if kids aren’t fans, mix them, blitz them and tell them they’re allowed to pick out things they don’t like once they’ve tried them…don’t make a big deal out of it all)

Family meals are a great opportunity to chat and model positive eating behaviours & relationships❤️

Enjoy.
Em x

#familymealtime #healthyfamilymeals #healthyfamilymeal #healthyfamilymealideas #weightlosstips #fatlosstips #fatlossmeals

✨Lose weight, but still enjoy family meals😊

Having a family and wanting to lose some body fat can be a contrasting mix.

👉🏼Here are a few tips to enjoy family meals but save on calories, feel satiated and happy:

🧀Less cheese on pasta bakes, lasagne etc

🥦More veg on side - high volume of food & lots of filling fibre

🍗Always include lean protein to help keep you fuller for long (plus all the benefits of muscle maintenance etc)

🥫Less condiments (extra unnecessary calories &additives), add more flavour with spices &/or herbs
More lean protein

🥗Make salads and veggies the norm in your family

(if kids aren’t fans, mix them, blitz them and tell them they’re allowed to pick out things they don’t like once they’ve tried them…don’t make a big deal out of it all)

Family meals are a great opportunity to chat and model positive eating behaviours & relationships❤️

Enjoy.
Em x

#familymealtime #healthyfamilymeals #healthyfamilymeal #healthyfamilymealideas #weightlosstips #fatlosstips #fatlossmeals

🙌🏼New slot available💪🏼

Some of my clients have had a shuffle around and changed their PT sessions, meaning I now have space on a Monday again.

During these sessions we can totally focus on you, you body, your goals and how to get you there safely❤️

We can work on:
👍🏼Posture
👍🏼New exercises
👍🏼Perfecting technique
👍🏼Learn how to use different techniques equipment
👍🏼Work on mobility & flexibility
👍🏼Build overall strength & fitness
👍🏼Train for specific goals (big & small, long term & shorter term)
👍🏼Discuss nutrition & adopting healthier habits
👍🏼Work together to discover what you’re capable of❤️

Message asap if you’d like a chat about personal training sessions and are interested in taking this slot.

More info on my website - link in bio.
Em x

🙌🏼New slot available💪🏼

Some of my clients have had a shuffle around and changed their PT sessions, meaning I now have space on a Monday again.

During these sessions we can totally focus on you, you body, your goals and how to get you there safely❤️

We can work on:
👍🏼Posture
👍🏼New exercises
👍🏼Perfecting technique
👍🏼Learn how to use different techniques equipment
👍🏼Work on mobility & flexibility
👍🏼Build overall strength & fitness
👍🏼Train for specific goals (big & small, long term & shorter term)
👍🏼Discuss nutrition & adopting healthier habits
👍🏼Work together to discover what you’re capable of❤️

Message asap if you’d like a chat about personal training sessions and are interested in taking this slot.

More info on my website - link in bio.
Em x

🫶🏻What do our kids catch from us?!🫶🏻

Prioritising our needs, goals, health…can seem difficult when life is so busy.

Sometimes we feel selfish for cooking a healthy dinner rather than playing, or exercising while they nap when we could be cleaning the house.

But we’re doing it for them.

They soak up their surroundings and constantly learn from us.

Healthy (and unhealthy) habits are caught not taught.

Ooh, that hits hard

#healthyparentshealthykids #mummyfitclub #stayhealthyforyourfamily #kidsrolemodel #healthyfamily

🫶🏻What do our kids catch from us?!🫶🏻

Prioritising our needs, goals, health…can seem difficult when life is so busy.

Sometimes we feel selfish for cooking a healthy dinner rather than playing, or exercising while they nap when we could be cleaning the house.

But we’re doing it for them.

They soak up their surroundings and constantly learn from us.

Healthy (and unhealthy) habits are caught not taught.

Ooh, that hits hard

#healthyparentshealthykids #mummyfitclub #stayhealthyforyourfamily #kidsrolemodel #healthyfamily

💪🏼Muscles are amazing💪🏼

Muscle is a metabolically active tissue which needs energy to maintain and repair when at rest.

So, not only do we feel amazing during the workout, but we reap the benefits hours after the session too💪🏼🙌🏼

I love strength training
I love helping other women learn to love it too
Em x

#girlswholift #stronggirlsclub #benefitsofstrengthtraining #loveliftingweights #learntolift

💪🏼Muscles are amazing💪🏼

Muscle is a metabolically active tissue which needs energy to maintain and repair when at rest.

So, not only do we feel amazing during the workout, but we reap the benefits hours after the session too💪🏼🙌🏼

I love strength training
I love helping other women learn to love it too
Em x

#girlswholift #stronggirlsclub #benefitsofstrengthtraining #loveliftingweights #learntolift

🤯How to ‘tone-up’😣

It can feel difficult to get the balance right.

We need to be lifting heavy & regularly - but not too much, as rest is a vital part of muscle growth & progress!

We need to be eating enough calories to have the energy to live a happy life & help with muscle protein synthesis - but also be in a calorie deficit to order to lose body fat!

Here are a few tips to help:
👉🏼keep protein lean
👉🏼bulk out meals with veggies (high volume of food to keep you satiated)
👉🏼stay hydrated
👉🏼up daily movement (eg lunchtime walk), to help increase overall calorie expenditure

I understand it can be more complicated than this with families, busy schedules, emotions, finances etc…there are always some barriers.

Seek help and guidance if you can; professional support or coaching programmes can help educate and make it work for you😊

If this resonates, keep your eyes peeled for the next round of my Give Me 5 online coaching programme - starting near the end of February 🙌🏼
(And this time, it’s a BOOSTED version!!!)
Em x

#fatloss #howtotoneup #weightlosstips #fatlosstips #liftweightsladies #whywomenshouldliftweights #strongwomen #liftweightsforweightloss #liftweightforfatloss

🤯How to ‘tone-up’😣

It can feel difficult to get the balance right.

We need to be lifting heavy & regularly - but not too much, as rest is a vital part of muscle growth & progress!

We need to be eating enough calories to have the energy to live a happy life & help with muscle protein synthesis - but also be in a calorie deficit to order to lose body fat!

Here are a few tips to help:
👉🏼keep protein lean
👉🏼bulk out meals with veggies (high volume of food to keep you satiated)
👉🏼stay hydrated
👉🏼up daily movement (eg lunchtime walk), to help increase overall calorie expenditure

I understand it can be more complicated than this with families, busy schedules, emotions, finances etc…there are always some barriers.

Seek help and guidance if you can; professional support or coaching programmes can help educate and make it work for you😊

If this resonates, keep your eyes peeled for the next round of my Give Me 5 online coaching programme - starting near the end of February 🙌🏼
(And this time, it’s a BOOSTED version!!!)
Em x

#fatloss #howtotoneup #weightlosstips #fatlosstips #liftweightsladies #whywomenshouldliftweights #strongwomen #liftweightsforweightloss #liftweightforfatloss

😊Round up😊

I’ve not captured everyone and everything that’s happened this week - but it’s been a blast.

It’s felt like everyone’s got back into the swing of routine, classes and training this week and the energy has been high 🙌🏼💪🏼

I’ve welcomed new clients into my gym, new members at clubs and I’ve felt so proud that they’ve chosen me & my services - there as so many others to choose from.

Thanks and well done to you all.

Same again next week😊

Book classes via link in bio

Em x

😊Round up😊

I’ve not captured everyone and everything that’s happened this week - but it’s been a blast.

It’s felt like everyone’s got back into the swing of routine, classes and training this week and the energy has been high 🙌🏼💪🏼

I’ve welcomed new clients into my gym, new members at clubs and I’ve felt so proud that they’ve chosen me & my services - there as so many others to choose from.

Thanks and well done to you all.

Same again next week😊

Book classes via link in bio

Em x

😮Good riddance!😮

Proof that I’ve done a great job - but it’s bittersweet because I’ll miss her!

But she’s going to come and do some one-off sessions to check her form and try new exercises now and again😊

😮Good riddance!😮

Proof that I’ve done a great job - but it’s bittersweet because I’ll miss her!

But she’s going to come and do some one-off sessions to check her form and try new exercises now and again😊

🍴My family’s fave😊

Roasted gnocchi🙌🏼🙌🏼🙌🏼

It’s slightly different every time, depending on what veg we have in.
But, I find these veggies work best as they go lovely and sweet when roasted:
Red onion
Butternut squash
Carrots
Red pepper

Let me know if you make it and if your family likes it too!
Side note: some nights, my kids will pick out all the gnocchi and avoid eating the veg, and then ask for more gnocchi. I encourage them to get some veg on their spoon with gnocchi and eat a bit of everything before dishing up more

2nd side note: I forgot to turn off the background noise when editing this video, so now it’s a true representation of a family dinner😄

#familymealidea #healthyfamilymeal #healthyfamilymealideas #roastedgnocchi #vegetarianfamilymeal #veganfamilymeal

🍴My family’s fave😊

Roasted gnocchi🙌🏼🙌🏼🙌🏼

It’s slightly different every time, depending on what veg we have in.
But, I find these veggies work best as they go lovely and sweet when roasted:
Red onion
Butternut squash
Carrots
Red pepper

Let me know if you make it and if your family likes it too!
Side note: some nights, my kids will pick out all the gnocchi and avoid eating the veg, and then ask for more gnocchi. I encourage them to get some veg on their spoon with gnocchi and eat a bit of everything before dishing up more

2nd side note: I forgot to turn off the background noise when editing this video, so now it’s a true representation of a family dinner😄

#familymealidea #healthyfamilymeal #healthyfamilymealideas #roastedgnocchi #vegetarianfamilymeal #veganfamilymeal

🤔What are you expecting from yourself?🤔

When trying something new, what results are you expecting to get?

Say you’ve chosen to get up and do early morning workouts…
Do you expect yourself to get up on time, or likely to ignore your alarm?
Do you expect yourself to really push it, or not really feel up to it?
Do you expect to feel energised afterwards, or more tired?

We set a standard by our expectations.

EXPECT POSITIVE RESULTS and that’s likely what you’ll see

Our minds are so powerful - use them wisely!

#positiveexpectations #whatdoyouexpect #expectmorefromyourself #expectations #expectationsvsreality #fitnessexpectations

🤔What are you expecting from yourself?🤔

When trying something new, what results are you expecting to get?

Say you’ve chosen to get up and do early morning workouts…
Do you expect yourself to get up on time, or likely to ignore your alarm?
Do you expect yourself to really push it, or not really feel up to it?
Do you expect to feel energised afterwards, or more tired?

We set a standard by our expectations.

EXPECT POSITIVE RESULTS and that’s likely what you’ll see

Our minds are so powerful - use them wisely!

#positiveexpectations #whatdoyouexpect #expectmorefromyourself #expectations #expectationsvsreality #fitnessexpectations

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@emmaaustin.fitness

What my clients think...

"I love your approach to working out and making this achievable with a busy family life."

Laura W, personal training & nutrition support

Mummy Fit Club, Abbotsham
Do something amazing for yourself while your little one(s) play. Pay as you go, or £28 a month
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Feel Good Fit Club, Abbotsham
Exercise should be fun! So let's play while getting fitter & stronger. Pay as you go or £25 a month.
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Mummy Fit Club, Northam
Do something amazing for yourself while your little one(s) play. Pay as you go, or £28 a month
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Mummy Fit Club, Barnstaple
Do something amazing for yourself while your little one(s) play. Pay as you go, or £28 a month
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Feel Good Fit Club, Northam
Exercise should be fun! So let's play while getting fitter & stronger. Pay as you go or £25 a month.
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45 min
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