Life is busy!
Taking care of ourselves; eating well, drinking enough water and fitting in enough sleep are all things we know we should be doing, but often it can feel like more on our 'to do' list.
I will
educate, motivate and empower you
to successfully prioritise your needs, in ways that work in the real world.
So, what does the programme look like?...
​​That best thing about all of the above, is that it is done in your own time
Watch the videos in your lunchbreak, or when your toddler naps.
Do your weekly check-ins as you wait for the kettle to boil...
Make it work around you
£90 (or x2 £45 instalments)
ONLY 6 SPACES AVAILABLE
"I definitely feel more full of energy...
Emma is amazing at supporting you to feel more confident in your health & wellness journey"
Emma K
​
"It's a lesson in living a healthy & positive lifestyle.
Not a fad diet"
Nicola R
​
""It's easy to be stuck in a rut and have an auto-pilot mindset.
But just taking a minute to step back and look at small changes you can make...have an impact on the whole family"
Christy​